Buffalo Wings

Reviews

Portions:
12

Serving Size:
2 wings

Diet Types:

Preheat the oven to 400° F.
Melt the butter in a saucepan.
Add the hot sauce, red pepper sauce, tomato sauce, olive oil, garlic powder and Italian seasonings and stir to combine. Remove the pan from the heat.
Place the chicken wings in a baking dish.
Pour the sauce over the wings and bake for 30 to 35 minutes. Check for doneness.
Serve the wings hot or place in a covered warming dish or crock pot, until ready to serve.

Buy fresh wing drummettes. A 1-1/4 pound package contains 12 drummettes. If unavailable, ask your butcher to cut whole chicken wings into drummette size.
Boneless chicken pieces may be used in this recipe. Check for doneness after 20 minutes.
Hot sauce brands vary greatly in sodium. Choose a brand with less than 140 mg sodium per teaspoon.
Make the Roasted Red Pepper Tomato Sauce (under Sauces & Seasonings in the DaVita.com recipe collection) and use 1/2 cup plus the Tabasco sauce if desired.

Submitted by: DaVita dietitian Kathy from Pennsylvania.