Cereal Snack Mix with Salt-free Seasoning


Serving Size:
1 cup

    Diet Types:
  • CKD non-dialysis
  • Dialysis
  • Vegetarian


  • 6 tablespoons unsalted butter
  • 3 tablespoons Mrs. Dash® Onion and Herb seasoning blend
  • 8 cups Crispix® cereal
  • 2 cups unsalted pretzels
  • 2 cups oyster crackers


  1. Preheat oven to 250° F.
  2. Melt butter in shallow baking pan.
  3. Stir in seasoning blend. Toss in cereal, pretzels and oyster crackers and coat with butter mixture.
  4. Bake for 60 minutes, removing pan from oven and stirring every 15 minutes.

Helpful hints

  • Use your favorite salt-free herb blend and/or add dried dill to the mix.
  • Look for the lowest sodium oyster crackers.

Nutrients per serving

Calories 195

Protein 3 g

Carbohydrates 30 g

Fat 7 g

Cholesterol 15 mg

Sodium 157 mg

Potassium 124 mg

Phosphorus 38 mg

Calcium 16 mg

Fiber 1.0 g

Added Sugar 0 g

Kidney and kidney diabetic food choices

  • 2 starch
  • 1 fat

Carbohydrate choices


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