Easy Salt-free Seasoning Dip
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Portions:
8
Serving
Size:
2 tablespoons
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Gluten-free
Ingredients
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup sour cream
- 1-1/2 teaspoons salt-free herb seasoning blend
- 1 teaspoon reduced-sodium Worcestershire sauce
Preparation
- In a small bowl combine all ingredients.
- Cover and chill at least 4 hours to allow flavor to develop.
- Stir before serving.
Helpful hints
- Adjust herb seasoning blend to your taste. Flavors will intensify after 4 hours, especially if the seasoning blend contains garlic.
- Serve dip with low-sodium crackers or lower potassium vegetables such as raw bell peppers, carrots, cauliflower, celery, and cucumbers.
- Add a spoonful to cooked vegetables for a flavor boost.
Nutrients per serving
Calories 30
Protein 2 g
Carbohydrates 1 g
Fat 2 g
Cholesterol 6 mg
Sodium 20 mg
Potassium 48 mg
Phosphorus 33 mg
Calcium 28 mg
Fiber 0 g
Renal and renal diabetic food choices
- 1/2 milk
Carbohydrate choices
0
Submitted by: The DaVita dietitian team.
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