Easy Salt Free Seasoning Dip


Serving Size:
2 tablespoons

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Gluten-free


  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup sour cream
  • 1-1/2 teaspoons salt-free herb seasoning blend
  • 1 teaspoon reduced-sodium Worcestershire sauce


  1. In a small bowl combine all  ingredients.
  2. Cover and chill at least 4 hours to allow flavor to develop.
  3. Stir before serving.

Helpful hints

  • Adjust herb seasoning blend to your taste. Flavors will intensify after 4 hours, especially if the seasoning blend contains garlic.
  • Serve dip with low-sodium crackers or lower potassium vegetables such as raw bell peppers, carrots, cauliflower, celery, and cucumbers.
  • Add a spoonful to cooked vegetables for a flavor boost. 

Nutrients per serving

Calories 30

Protein 2 g

Carbohydrates 1 g

Fat 2 g

Cholesterol 6 mg

Sodium 20 mg

Potassium 48 mg

Phosphorus 33 mg

Calcium 28 mg

Fiber 0 g

Added Sugar 0 g

Kidney and kidney diabetic food choices

  • 1/2 milk

Carbohydrate choices


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