Falafel

Name: Falafel
Yield: 8

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 8

Serving Size: 3 falafel

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

1 pound dried chickpeas
2 green onions
2 cups white onion
1/2 cup parsley
4 cloves garlic
1/4 cup lemon juice
1-1/2 tablespoons flour
3/4 teaspoon salt
1 teaspoon coriander
1 tablespoon cumin
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper

Nutrients per serving

Calories 278

Protein 13 g

Carbohydrates 43 g

Fat 6 g

Cholesterol 0 mg

Sodium 239 mg

Potassium 548 mg

Phosphorus 170 mg

Calcium 67 mg

Fiber 7 g

Preparation

Cover chickpeas in water in a large pot and soak overnight at room temperature.
Finely chop the white onion; chop green onions, parsley and garlic.
Drain and rinse the chickpeas. Place in a food processor along with the green onion, white onion, parsley, garlic, lemon juice, flour, salt, coriander, cumin, black pepper and cayenne pepper.
Pulse until mixture reaches a course meal to paste texture. (Do not over process). You may have to do this in 2 batches depending on size of your food processor. Once done, blend together with a fork and remove any large pieces of chickpeas.
Refrigerate the falafel mixture for 2 hours.
Preheat oven to 400° F.
Spray a muffin tin with cooking spray.
Use a scoop or roll mixture into 24 balls; add directly into muffin tin. Place in the oven and bake for 7 minutes. Remove, turn falafel over, and then bake 7 minutes longer.

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads so far!

Renal and renal diabetic food choices

1 meat
2 starch
1 vegetable, high-potassium

Carbohydrate choices

Helpful hints

Serve falafel in a pita pocket with cucumbers, lettuce, onions and garlic sauce or on top of a salad.
If patties are not forming you may need to put back in food processor until they are more paste like. Be careful not to process into hummus like texture.
You can add more flour to help bind.
If desired you can fry falafel in oil instead of baking. Use cooking oil with a high smoke point such as grapeseed or peanut oil.
Substitute falafel for a protein food instead of in addition to help keep phosphorus and potassium intake in goal.

Related Tags:

Lower Protein Potluck Bake Oven Vegetarian

View All Recipe Tags

Submitted by:

DaVita dietitian Nicole from Virginia.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

539,947 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.