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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
12
Serving Size:
4 pieces, 1” each
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 4 ounces canned chopped green chilies
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 4 tablespoons green onion
- 8 ounces cream cheese
- 6 flour tortillas, 8" size
Preparation
- Set cream cheese out to soften. Thinly slice green onion.
- Combine green chilies, spices and green onions in a bowl.
- Blend in softened cream cheese.
- Spread a thin layer of cream cheese mixture on each tortilla, leaving 1/4” edge uncovered.
- Roll tortillas up like a jelly roll. Use toothpick to secure rolls.
- Cover and refrigerate for at least one hour.
- Slice rolls into 1” pieces and serve as a snack or appetizer.
Helpful hints
- Lavash flat bread may be used instead of tortilla.
Nutrients per serving
Calories 148
Protein 3 g
Carbohydrates 16 g
Fat 8 g
Cholesterol 21 mg
Sodium 260 mg
Potassium 73 mg
Phosphorus 52 mg
Calcium 39 mg
Fiber 0.9 g
Renal and renal diabetic food choices
- 1 starch
- 1 fat
Carbohydrate choices
1
Submitted by: DaVita dietitian Mary from California.
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