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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
6
Serving Size:
8 chips
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 6 flour tortillas, 6" size
- 1/2 cup canola oil
Preparation
- Cut each tortilla into 8 wedge-shaped pieces.
- Heat oil in heavy skillet using enough to cover 1/4” of the skillet.
- When oil is hot add tortilla pieces and toss until golden brown and crisp.
- Remove chips and drain on paper towels.
- Store chips in airtight container until ready to eat.
Helpful hints
- Check to see if oil is hot enough by placing one piece of flour tortilla in skillet. If oil forms small bubbles around the chip, it is hot enough.
- For a sweet twist, sprinkle a mixture of sugar or sweetener and cinnamon over hot chips immediately after removing from the skillet.
Nutrients per serving
Calories 163
Protein 2
Carbohydrates 14
Fat 11
Cholesterol 0
Sodium 200
Potassium 41
Phosphorus 54
Calcium 36
Fiber 0.7
Renal and renal diabetic food choices
- 1 starch
- 2 fat
Carbohydrate choices
1
Submitted by: DaVita dietitian Kara from Arizona.
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