Honey Apple Rice Cakes

Portions:
2

Serving Size:
1 rice cake

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian
  • Gluten-free

Ingredients

  • 2 rice cakes
  • 2 tablespoons whipped cream cheese
  • 1/2 medium apple
  • 1 teaspoon honey
  • 2 teaspoons pomegranate arils (optional)

Preparation

  1. Slice apple into 4 to 6 wedges.
  2. Spread each rice cake with one tablespoon of cream cheese
  3. Top rice cakes with apple wedges, drizzle with honey and sprinkle with pomegranate arils.

Helpful hints

  • Crisp apples such as Fuji, honey crisp, gala or golden delicious are great for this recipe.
  • Select unsalted or lightly salted rice cakes.
  • Apples with dribbles of honey, along with pomegranate, express hope for a sweet and fruitful new year.

Nutrients per serving

Calories 116

Protein 2 g

Carbohydrates 18 g

Fat 4 g

Cholesterol 10 mg

Sodium 60 mg

Potassium 98 mg

Phosphorus 50 mg

Calcium 14 mg

Fiber 1.6 g

Renal and renal diabetic food choices

  • 1/2 starch
  • 1/2 fruit, medium potassium
  • 1/2 fat

Carbohydrate choices

1

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