Honey-Maple Trail Mix

Name: Davita
Cook time: 20 min
Yield: 24

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 24

Serving Size: 1 cup

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

3 cups Golden Grahams® cereal
5 cups Rice Chex® cereal
10 ounces Cinnamon Teddy Grahams® snack cookies
6 ounces Pretzel Crisps®
1/2 cup unsalted butter
1/3 cup dark brown sugar
1/4 cup honey
1/4 cup maple syrup
5 ounces dried cranberries, sweetened
3 ounces Crispy Granny Smith Apple Chips®

Nutrients per serving

Calories 262

Protein 3 g

Carbohydrates 47 g

Fat 9 g

Cholesterol 11 mg

Sodium 178 mg

Potassium 84 mg

Phosphorus 66 mg

Calcium 63 mg

Fiber 1.8 g

Preparation

Combine Golden Grahams, Rice Chex, Teddy Grahams and pretzels in a large bowl.
Melt butter in a small saucepan; add brown sugar, honey and maple syrup. Cook over low heat until sugar is melted.
Pour over cereal mixture and mix well until all pieces are coated.
Preheat oven to 325° F.
Prepare 3 jelly roll pans by lining with aluminum foil and spraying the foil with cooking spray. (Can be done in 3 batches). Spread cereal mixture evenly over pans. Bake at 325° F for 20 minutes; stirring once halfway though.
Mix cranberries and Apple Chips; divide evenly among pans and stir.
Bake 5 more minutes; cool completely and store in an airtight container.

Renal and renal diabetic food choices

2 starch
1 fruit, low potassium
1 fat

Carbohydrate choices

Helpful hints

For an extra twist sprinkle trail mix with Mrs. Dash® Carribean Citrus or Fiesta Lime seasoning blend.
If Pretzel Crisps® are unavailable substitute a 10-ounce bag mini pretzel twists.
If you have diabetes, reduce portion size to 1/2 cup for a lower carbohydrate snack.
Look in the produce section for apple chips if you do not find it in the snack section.
Share extra servings with family and friends or cut recipe in half to make less.

Related Tags:

Bake Lower Protein Stove Top Vegetarian

View All Recipe Tags

Submitted by:

DaVita dietitian Helen from Colorado.

Get Free Kidney-Friendly Cookbooks

Free Cookbook

539,947 Enjoyed So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

405,847 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.