Honey-Maple Trail Mix

Reviews

Comments

Write a Comment

Save to Diet Helper
Honey Maple Trail Mix

Portions:
24

Serving Size:
1 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 3 cups Golden Grahams® cereal
  • 5 cups Rice Chex® cereal
  • 10 ounces Cinnamon Teddy Grahams® snack cookies
  • 6 ounces Pretzel Crisps®
  • 1/2 cup unsalted butter
  • 1/3 cup dark brown sugar
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 5 ounces dried cranberries, sweetened
  • 3 ounces Crispy Granny Smith Apple Chips®

Preparation

  1. Combine Golden Grahams, Rice Chex, Teddy Grahams and pretzels in a large bowl.
  2. Melt butter in a small saucepan; add brown sugar, honey and maple syrup. Cook over low heat until sugar is melted.
  3. Pour over cereal mixture and mix well until all pieces are coated.
  4. Preheat oven to 325° F.
  5. Prepare 3 jelly roll pans by lining with aluminum foil and spraying the foil with cooking spray. (Can be done in 3 batches). Spread cereal mixture evenly over pans. Bake at 325° F for 20 minutes; stirring once halfway though. 
  6. Mix cranberries and Apple Chips; divide evenly among pans and stir.
  7. Bake 5 more minutes; cool completely and store in an airtight container.

Helpful hints

  • For an extra twist sprinkle trail mix with Mrs. Dash® Carribean Citrus or Fiesta Lime seasoning blend.
  • If  Pretzel Crisps® are unavailable substitute a 10-ounce bag mini pretzel twists.
  • If you have diabetes, reduce portion size to 1/2 cup for a lower carbohydrate snack.
  • Look in the produce section for apple chips if you do not find it in the snack section.
  • Share extra servings with family and friends or cut recipe in half to make less.

Nutrients per serving

Calories 262

Protein 3 g

Carbohydrates 47 g

Fat 9 g

Cholesterol 11 mg

Sodium 178 mg

Potassium 84 mg

Phosphorus 66 mg

Calcium 63 mg

Fiber 1.8 g

Renal and renal diabetic food choices

  • 2 starch
  • 1 fruit, low potassium
  • 1 fat

Carbohydrate choices

3

Submitted by: DaVita dietitian Helen from Colorado.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

680,830 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Save a Recipe

Don't have an account?

Join the myDaVita community for access to free dining out guides, cookbooks and more!

Register For Free

More Recipes

More Recipes

Recipes

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her...

8 SERVINGS

Recipes

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's ...

32 SERVINGS

Recipes

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberr...

4 SERVINGS

Recipes

Broccoli and Beef Stir-Fry

Now you can enjoy Chinese restaurant-style dinner at home thanks to DaVita dietitian Trisha and her kidney-friendly version of Broccoli and Beef Stir-...

4 SERVINGS

Recipes

Easy Turkey Sloppy Joes

Enjoy a savory, family favorite that celebrates the Americana diner of yesteryear. DaVita renal dietitian, Tammy from Louisiana, shares a kidney-frien...

6 SERVINGS

Recipes

Honey Spice Rubbed Salmon

Try a tasty Honey Spice-Rubbed Salmon for dinner and you'll want to have it again for lunch the next day. This flavorful and kidney-friendly recipe is...

4 SERVINGS

Recipes

Pasta Primavera

Pasta Primavera is a perfect kidney-friendly recipe to make for a large group.

6 SERVINGS

Recipes

Hawaiian Chicken Salad Sandwich

You don't have to travel to Hawaii to get a taste of the islands. Linda, a DaVita dietitian from Michigan, created Hawaiian Chicken Salad Sandwich, a ...

4 SERVINGS

Recipes

Quick and Easy Ground Beef Soup

Your next kidney-friendly meal is only four easy steps away with Quick and Easy Ground Beef Soup. This combination of mixed vegetables, beef and rice ...

6 SERVINGS

Recipes

Pineapple Salsa

Most people hear "salsa" and automatically think tomato salsa, but really, salsa is a spicy sauce that can be created with any fresh vegetable or frui...

16 SERVINGS

Recipes

Grilled Multicolored Peppers and Onions

This colorful combination of bell peppers and onions can be grilled together and served with a grilled protein source of your choice. Flavorful, color...

4 SERVINGS

Recipes

Lemonade or Limeade Base

Try the tangy kidney-friendly recipe for Lemonade or Limeade Base on your next picnic.

10 SERVINGS

Recipes

Triple Berry Protein Parfait

Besides being delicious, berries are loaded with powerful antioxidants that help strengthen the immune system and ward off disease. Accordingly, the k...

2 SERVINGS

Save a Recipe

Don't have an account?

Join the myDaVita community for access to free dining out guides, cookbooks and more!

Register For Free

Review a Recipe

Don't have an account?

Join the myDaVita community to review and save recipes!

Register For Free

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()