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Honey-Maple Trail Mix
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Portions:
24
Serving
Size:
1 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 3 cups Golden Grahams® cereal
- 5 cups Rice Chex® cereal
- 10 ounces Cinnamon Teddy Grahams® snack cookies
- 6 ounces Pretzel Crisps®
- 1/2 cup unsalted butter
- 1/3 cup dark brown sugar
- 1/4 cup honey
- 1/4 cup maple syrup
- 5 ounces dried cranberries, sweetened
- 3 ounces Crispy Granny Smith Apple Chips®
Preparation
- Combine Golden Grahams, Rice Chex, Teddy Grahams and pretzels in a large bowl.
- Melt butter in a small saucepan; add brown sugar, honey and maple syrup. Cook over low heat until sugar is melted.
- Pour over cereal mixture and mix well until all pieces are coated.
- Preheat oven to 325° F.
- Prepare 3 jelly roll pans by lining with aluminum foil and spraying the foil with cooking spray. (Can be done in 3 batches). Spread cereal mixture evenly over pans. Bake at 325° F for 20 minutes; stirring once halfway though.
- Mix cranberries and Apple Chips; divide evenly among pans and stir.
- Bake 5 more minutes; cool completely and store in an airtight container.
Helpful hints
- For an extra twist sprinkle trail mix with Mrs. Dash® Carribean Citrus or Fiesta Lime seasoning blend.
- If Pretzel Crisps® are unavailable substitute a 10-ounce bag mini pretzel twists.
- If you have diabetes, reduce portion size to 1/2 cup for a lower carbohydrate snack.
- Look in the produce section for apple chips if you do not find it in the snack section.
- Share extra servings with family and friends or cut recipe in half to make less.
Nutrients per serving
Calories 262
Protein 3 g
Carbohydrates 47 g
Fat 9 g
Cholesterol 11 mg
Sodium 178 mg
Potassium 84 mg
Phosphorus 66 mg
Calcium 63 mg
Fiber 1.8 g
Renal and renal diabetic food choices
- 2 starch
- 1 fruit, low potassium
- 1 fat
Carbohydrate choices
3
Submitted by: DaVita dietitian Helen from Colorado.
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