Hummus and Red Pepper Celery Logs

Portions:
4

Serving Size:
3 pieces

    Diet Types:
  • Gluten-free
  • Heart Healthy
  • Vegetarian
  • Diabetes
  • Dialysis
  • Lower Protein
  • CKD non-dialysis

Ingredients

  • 4 celery ribs (medium 8-in)
  • 2 tablespoons red bell pepper
  • 4 tablespoons hummus

Preparation

  1. Trim the celery rib ends. Cut the red bell pepper into 1/4-inch square pieces.
  2. Fill each celery rib with 1 tablespoon of hummus.
  3. Cut each celery rib into 3 pieces
  4. Place 2 pieces of red bell pepper on each piece of hummus-filled celery.

Helpful hints

  • Mix it up with different flavored hummus blends.
  • Place hummus in a plastic bag, snip the corner and pipe onto the celery log. 
  • Instead of roasted red peppers you can substitute a small jar of diced pimentos if preferred.

Nutrients per serving

Calories 42

Protein 2 g

Carbohydrates 4 g

Fat 2 g

Cholesterol 0 mg

Sodium 89 mg

Potassium 144 mg

Phosphorus 37 mg

Calcium 22 mg

Fiber 1.6 g

Renal and renal diabetic food choices

  • 1 vegetable, medium potassium

Carbohydrate choices

0

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