Onion Herb Flatbread Crackers with Peachy Dip

Reviews

Portions:
12

Serving Size:
4 crackers + 1 tablespoon dip

Diet Types:

In a small bowl combine yogurt or sour cream, peach preserves and mustard. Refrigerate until ready to serve.
Preheat oven to 400 °F.
In a medium mixing bowl combine flour, Mrs. Dash seasoning and sugar.
Make a well in the middle of dry ingredients. Add water, oil and egg white. Mix together until dough forms.
Flour a dough board and knead dough for 3-4 minutes. Divide into 4 pieces and form each into a ball.
On lightly floured board roll dough ball out until very thin.
Cut into cracker rounds or strips and place on an ungreased baking sheet. Pierce with a fork to keep dough from bubbling.
Bake for 7 to 9 minutes until crackers start to brown and crisp. Be careful not to overcook.
Repeat with each dough ball to make 4 dozen crackers.
Serve crackers with Peachy Dip.

Serve crackers with Peachy Dip or your favorite low-sodium cracker topping.
Store leftover crackers in a sealed zip top bag or container.
Making your own batch of crackers helps with sodium control and saves money. Be creative with herbs and spices and cracker shapes.
Choose Greek yogurt or substitute with sour cream based on your diet goals. Comparison of sour cream and Greek yogurt:
Greek yogurt (non-fat) 1/2 cup = calories 68, protein 11.5 g, carbohydrate 2.7 g, fat 0 g, sodium 40 mg, potassium 160 mg, phosphorus 153 mg
Sour cream (regular) 1/2 cup = calories 185, protein 2 g, carbohydrate 4 g, fat 19 g, sodium 77 g, potassium 135 g, phosphorus 110 g.

Submitted by: Recipe created exclusively for DaVita.com by DaVita dietitian Sara from California.