Onion Herb Crackers Peach Dip

Portions:
12

Serving Size:
4 crackers + 1 tablespoon dip

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian

Ingredients

  • 1/2 cup nonfat Greek yogurt
  • 3 tablespoons peach preserves or jam
  • 1 tablespoon yellow mustard
  • 1-3/4 cups all-purpose white flour
  • 1-1/2 tablespoons Mrs. Dash® onion and herb seasoning blend
  • 2 teaspoons sugar
  • 1/2 cup water
  • 1/3 cup olive oil
  • 1 egg white

Preparation

  1. In a small bowl combine yogurt or sour cream, peach preserves and mustard. Refrigerate until ready to serve.
  2. Preheat oven to 400 °F.
  3. In a medium mixing bowl combine flour, Mrs. Dash seasoning and sugar.
  4. Make a well in the middle of dry ingredients. Add water, oil and egg white. Mix together until dough forms.
  5. Flour a dough board and knead dough for 3-4 minutes. Divide into 4 pieces and form each into a ball.
  6. On lightly floured board roll dough ball out until very thin.
  7. Cut into cracker rounds or strips and place on an ungreased baking sheet. Pierce with a fork to keep dough from bubbling.
  8. Bake for 7 to 9 minutes until crackers start to brown and crisp. Be careful not to overcook.
  9. Repeat with each dough ball to make 4 dozen crackers.
  10. Serve crackers with Peachy Dip.

Helpful hints

  • Serve crackers with Peachy Dip or your favorite low-sodium cracker topping.
  • Store leftover crackers in a sealed zip top bag or container.
  • Making your own batch of crackers helps with sodium control and saves money. Be creative with herbs and spices and cracker shapes.
  • Choose Greek yogurt or substitute with sour cream based on your diet goals. Comparison of sour cream and Greek yogurt:
  • Greek yogurt (non-fat) 1/2 cup = calories 68, protein 11.5 g, carbohydrate 2.7 g, fat 0 g, sodium 40 mg, potassium 160 mg, phosphorus 153 mg
  • Sour cream (regular) 1/2 cup = calories 185, protein 2 g, carbohydrate 4 g, fat 19 g, sodium 77 g, potassium 135 g, phosphorus 110 g.

Nutrients per serving

Calories 138

Protein 3 g

Carbohydrates 18 g

Fat 6 g

Cholesterol 0 mg

Sodium 24 mg

Potassium 55 mg

Phosphorus 32 mg

Calcium 14 mg

Fiber 0.4 g

Renal and renal diabetic food choices

  • 1 starch
  • 1 fat

Carbohydrate choices

1

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