Print 
Portions:
16
Serving
Size:
1/4 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
- Gluten-free
- Heart Healthy
Ingredients
- 20 ounces frozen okra
- 2 teaspoons dill seed
- 2 dried red peppers
- 2 whole chili peppers, canned
- 4 garlic cloves
- 1-1/4 cups white vinegar
- 1/2 cup water
Preparation
- Thaw and drain okra.
- Sterilize two one-pint jars and lids.
- Place 1-teaspoon dill seed into each jar. Pack okra into jars.
- To each jar add 1 red pepper, 1 chili pepper and 2 cloves of garlic.
- Combine vinegar and water and bring to a boil, simmer for 5 minutes.
- Pour hot mixture over okra in each jar. Cap jar and cool.
- Refrigerate and okra pickles will be ready to serve in 2 weeks.
Helpful hints
- Fresh okra can be substituted for frozen okra when in season.
Submitted by: Recipe created by Annette, mother of DaVita patient Julie, and submitted by DaVita dietitian Amity from Florida.
Nutrients per serving
Calories 14
Protein 1 g
Carbohydrates 2 g
Fat 0 g
Cholesterol 0 mg
Sodium 19 mg
Potassium 98 mg
Phosphorus 19 mg
Calcium 41 mg
Fiber 1.1 g
Kidney and kidney diabetic food choices
- 1/2 vegetable, medium potassium
Carbohydrate choices
0
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS900,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()