Serving Size:
1/4 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian
  • Gluten-free
  • Heart Healthy


  • 20 ounces frozen okra
  • 2 teaspoons dill seed
  • 2 dried red peppers
  • 2 whole chili peppers, canned
  • 4 garlic cloves
  • 1-1/4 cups white vinegar
  • 1/2 cup water


  1. Thaw and drain okra.
  2. Sterilize two one-pint jars and lids.
  3. Place 1-teaspoon dill seed into each jar. Pack okra into jars.
  4. To each jar add 1 red pepper, 1 chili pepper and 2 cloves of garlic.
  5. Combine vinegar and water and bring to a boil, simmer for 5 minutes.
  6. Pour hot mixture over okra in each jar. Cap jar and cool.
  7. Refrigerate and okra pickles will be ready to serve in 2 weeks.

Helpful hints

  • Fresh okra can be substituted for frozen okra when in season.

Nutrients per serving

Calories 14

Protein 1 g

Carbohydrates 2 g

Fat 0 g

Cholesterol 0 mg

Sodium 19 mg

Potassium 98 mg

Phosphorus 19 mg

Calcium 41 mg

Fiber 1.1 g

Kidney and kidney diabetic food choices

  • 1/2 vegetable, medium potassium

Carbohydrate choices


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