Chicken Wings Raspberry

Portions:
12

Serving Size:
2 wings

    Diet Types:
  • CKD non-dialysis
  • Dialysis

Ingredients

  • 2 cups raspberry jam
  • 3 tablespoons reduced-sodium soy sauce
  • 1/3 cup balsamic vinegar
  • 24 chicken wing drummettes

Preparation

  1. Preheat the oven to 400° F.
  2. Heat the jam, soy sauce and vinegar in a saucepan, stirring until smooth.
  3. Place the wings in a large bowl. Pour the jam sauce over wings and toss to coat heavily.
  4. Place the chicken wings in a large baking dish sprayed with nonstick cooking spray.
  5. Bake for 30 to 35 minutes. Check for doneness.
  6. Serve the wings hot or place in a covered warming dish or crock pot on low setting until ready to serve.

Helpful hints

  • Buy fresh wing drummettes. A 1-1/4 pound package contains 12 drummettes.  If unavailable, ask your butcher to cut whole chicken wings into drummette size.
  • Boneless chicken pieces may be used in this recipe. Check for doneness after 20 minutes.

Nutrients per serving

Calories 200

Protein 11 g

Carbohydrates 21 g

Fat 8 g

Cholesterol 34 mg

Sodium 181 mg

Potassium 121 mg

Phosphorus 70 mg

Calcium 7 mg

Fiber 0.7 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 1/2 fat
  • 1 high calorie

Carbohydrate choices

1-1/2

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