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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
6
Serving Size:
1 cup
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 1 cup rice cereal squares
- 1 cup corn cereal squares
- 1 cup unsalted tiny pretzel twists
- 3 cups unsalted popcorn
- 1/3 cup trans-fat free margarine
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon Parmesan cheese
Preparation
- Preheat oven to 350° F.
- Mix cereals, pretzels and popcorn in large bowl.
- Combine melted margarine, garlic powder and onion powder. Pour over cereal mixture and toss to coat. Add Parmesan cheese.
- Bake for 7 to 10 minutes.
- Cool before serving.
- Store in sealed container.
Helpful hints
- To reduce sodium further, use unsalted margarine or unsalted butter. Select the rice and corn cereal brand lowest in sodium.
- For an added holiday twist, add 1 cup dried cranberries to the snack mix after it has cooled.
Nutrients per serving
Calories 180
Protein 2 g
Carbohydrates 19 g
Fat 11 g
Cholesterol 0 mg
Sodium 386 mg
Potassium 37 mg
Phosphorus 38 mg
Calcium 23 mg
Fiber 0.9 g
Renal and renal diabetic food choices
- 1 starch
- 1 fat
Carbohydrate choices
1
Submitted by: Recipe from the National Kidney Foundation’s Living Well on Dialysis and submitted by DaVita dietitian Margaret in California.
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