Save to my recipes
Print 
Share Recipes
Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
Today’s Kidney Diet Cookbooks
Get free kidney-friendly recipe collections from DaVita dietitians.
Sugar and Spice Popcorn
Portions:
4
Serving
Size:
2 cups
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Gluten-free
Ingredients
- 8 cups air-popped popcorn
- 2 tablespoons unsalted butter
- 2 tablespoons sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
Preparation
- Heat the butter, sugar, cinnamon and nutmeg on the stove in a saucepan until butter melts and sugar dissolves. If preferred, microwave the ingredients in a microwave-safe bowl. Be careful not to burn the butter.
- Drizzle spiced butter mixture over popped popcorn; mix well.
- Serve immediately for best results.
Helpful hints
- If you don’t have an air-popper, use 1 bag no-salt microwave popcorn, popped. Fat content will be higher.
Nutrients per serving
Calories 120
Protein 2 g
Carbohydrates 12 g
Fat 7 g
Cholesterol 16 mg
Sodium 2 mg
Potassium 56 mg
Phosphorus 60 mg
Calcium 6 mg
Fiber 2.5 g
Renal and renal diabetic food choices
- 1 starch
- 1 fat
Carbohydrate choices
1
Submitted by: Recipe adapted from a recipe from Cooks.com and submitted by DaVita renal dietitian Suzette from Missouri.
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS753,730 Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeSave a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()