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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
4
Serving Size:
2 cups
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 8 cups air-popped popcorn
- 2 tablespoons unsalted butter
- 2 tablespoons sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
Preparation
- Heat the butter, sugar, cinnamon and nutmeg on the stove in a saucepan until butter melts and sugar dissolves. If preferred, microwave the ingredients in a microwave-safe bowl. Be careful not to burn the butter.
- Drizzle spiced butter mixture over popped popcorn; mix well.
- Serve immediately for best results.
Helpful hints
- If you don’t have an air-popper, use 1 bag no-salt microwave popcorn, popped. Fat content will be higher.
Nutrients per serving
Calories 120
Protein 2 g
Carbohydrates 12 g
Fat 7 g
Cholesterol 16 mg
Sodium 2 mg
Potassium 56 mg
Phosphorus 60 mg
Calcium 6 mg
Fiber 2.5 g
Renal and renal diabetic food choices
- 1 starch
- 1 fat
Carbohydrate choices
1
Submitted by: Recipe adapted from a recipe from Cooks.com and submitted by DaVita renal dietitian Suzette from Missouri.
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