Chicken Wings Teriyaki

Portions:
12

Serving Size:
2 wings

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis

Ingredients

  • 24 chicken wing drummettes
  • 1/2 cup water
  • 1/4 teaspoon black pepper
  • 2 tablespoons reduced-sodium soy sauce
  • 2-1/2 tablespoons reduced-sodium teriyaki sauce
  • 1/4 cup brown sugar
  • 1/2 teaspoon garlic powder
  • 1/3 cup balsamic vinegar
  • 1/2 teaspoon ground ginger

Preparation

  1. Place chicken wings in a large zip-lock bag.
  2. Add all ingredients and shake to mix and coat.Refrigerate overnight to marinate.
  3. Preheat oven to 400° F.
  4. Place wing drummettes in a baking dish and bake for 30 to 35 minutes. Check for doneness.
  5. Serve hot or place in a covered warming dish or crock pot on low setting until ready to serve.

Helpful hints

  • Regular soy sauce and teriyaki sauce are extremely high in sodium. Reduced-sodium soy sauce and teriyaki sauce contain less sodium, but are still considered high in sodium content. Be cautious to use only the amount required in the recipe.
  • Buy fresh wing drummettes at the grocery. A 1-1/4 pound package contains 12 drummettes.  If unavailable, ask your butcher to cut whole chicken wings into drummette size.
  • Boneless chicken pieces may be used in this recipe. Check for doneness after 20 minutes.

Nutrients per serving

Calories 136

Protein 11 g

Carbohydrates 5 g

Fat 8 g

Cholesterol 34 mg

Sodium 224 mg

Potassium 99 mg

Phosphorus 68 mg

Calcium 9 mg

Fiber 0 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 1/2 fat

Carbohydrate choices

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