Tomato Boat Appetizer

Name: Tomato Boat Appetizer
Yield: 8

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 8

Serving Size: 1 tomato half

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Ingredients

4 firm Roma tomatoes
1 tablespoon extra-virgin olive oil
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon salt-free herb seasoning blend
15 ounces canned chickpeas
1/2 lemon
1 teaspoon red wine vinegar
8 fresh mint leaves

Nutrients per serving

Calories 75

Protein 3 g

Carbohydrates 9 g

Fat 3 g

Cholesterol 0 mg

Sodium 69 mg

Potassium 117 mg

Phosphorus 35 mg

Calcium 19 mg

Fiber 2.5 g

Preparation

Cut tomatoes in half and discard the flesh to make “boats.”
Lightly drizzle inside of the tomato boats with 1/2 tablespoon olive oil, 1/2 teaspoon pepper,1/2 teaspoon garlic powder and 1/2 teaspoon salt-free seasoning.
Rinse and drain chickpeas. In a bowl, add chickpeas, remaining olive oil, spices, juice of 1/2 lemon and vinegar. Mix together.
Spoon chickpea mixture into the tomato cups. Garnish with a mint leaf.
Refrigerate and serve chilled.

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Renal and renal diabetic food choices

1/2 starch
1/2 vegetable, medium potassium
1/2 fat

Carbohydrate choices

1/2

Helpful hints

Substitute 1/4 medium red bell pepper for each tomato half if desired. Potassium is 12 mg lower.
Try DaVita FluidWise salt-free herb seasoning blend available through the DaVita Patients Store at www.ShopDaVita.com, or use your favorite salt-free herb blend.
Chickpeas, also known as garbanzo beans, and other legumes are high in potassium and phosphorus. Small amounts can be included in a healthy kidney diet to increase fiber. Each boat contains approximately 1/6 cup of chickpeas.
Removing the pulp from tomatoes reduces the potassium content.

Related Tags:

Mediterranean No Cook Vegetarian

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Submitted by:

DaVita renal dietitian Christine from New Jersey.

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