Portions:
12

Serving Size:
2 pieces

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 1 ounce lean cooked ham
  • 2 tablespoons green onions
  • 2 tablespoons sweet red pepper
  • 5 large eggs
  • 1 tablespoon all-purpose white flour
  • 24 wonton wrappers (3-1/4” x 3”)

Preparation

  1. Preheat oven to 350° F.
  2. Finely chop ham. Chop green onions and red pepper.
  3. In a medium bowl, beat together eggs, ham, onions, pepper and flour until well combined and set aside.     
  4. Lightly coat 24 miniature muffin cups with cooking spray. Line cups by gently pressing the center of 1 wonton wrapper into each cup, allowing ends to extend above edges of cup.
  5. Spoon the egg mixture into the wonton-lined cups, dividing evenly among all 24 cups.
  6. Bake for 12 to 15 minutes or until toothpick inserted near center comes out clean.

Helpful hints

  • Mini muffin cup size is 1-3/4” x 3/4”.
  • Substitute 1-1/4 cups low-cholesterol egg product for the eggs to reduce cholesterol.

Nutrients per serving

Calories 70

Protein 4 g

Carbohydrates 8 g

Fat 2 g

Cholesterol 91 mg

Sodium 95 mg

Potassium 47 mg

Phosphorus 55 mg

Calcium 16 mg

Fiber 0.2 g

Renal and renal diabetic food choices

  • 1/2 meat
  • 1/2 starch

Carbohydrate choices

1/2

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