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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Apple Spice Pork Chops
Portions:
4
Serving Size:
1 pork chop, apples and sauce
- Diet Types:
- Diabetes
- Dialysis
- Gluten-free
Ingredients
- 1 pound pork chops
- 2 tablespoons butter
- 1/4 cup brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 2 medium tart apples
Preparation
- Preheat oven to broil.
- Peel, core, and slice apples.
- Broil pork chops in the oven, 4 to 5 minutes on each side.
- While pork chops are cooking, melt butter in skillet and stir in brown sugar, salt, pepper, nutmeg, cinnamon and apples.
- Cover and cook until apples are tender and sauce begins to thicken.
- Spoon sauce over cooked chops and serve.
Helpful hints
- Marinate pork chops in apple juice, chopped garlic, and pepper for extra flavor.
- For an alternative to broiling the pork chops, brush chops with oil and cook 5 minutes per side on a hot skillet.
Nutrients per serving
Calories 306
Protein 22 g
Carbohydrates 21 g
Fat 16 g
Cholesterol 88 mg
Sodium 192 mg
Potassium 473 mg
Phosphorus 194 mg
Calcium 39 mg
Fiber 1.2 g
Renal and renal diabetic food choices
- 3 meat
- 1 fruit, medium potassium
- 1/2 high calorie
Carbohydrate choices
1-1/2
Submitted by: DaVita renal dietitian Jennifer from Maryland.
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