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Honey-Maple Trail Mix
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Apple Spice Pork Chops
Diet Types:
Portions: 4
Serving Size: 1 pork chop, apples and sauce
Ingredients
- 1 pound pork chops
- 2 tablespoons butter
- 1/4 cup brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 2 medium tart apples
Nutrients per serving
Calories 306
Protein 22 g
Carbohydrates 21 g
Fat 16 g
Cholesterol 88 mg
Sodium 192 mg
Potassium 473 mg
Phosphorus 194 mg
Calcium 39 mg
Fiber 1.2 g
Preparation
- Preheat oven to broil.
- Peel, core, and slice apples.
- Broil pork chops in the oven, 4 to 5 minutes on each side.
- While pork chops are cooking, melt butter in skillet and stir in brown sugar, salt, pepper, nutmeg, cinnamon and apples.
- Cover and cook until apples are tender and sauce begins to thicken.
- Spoon sauce over cooked chops and serve.
Renal and renal diabetic food choices
- 3 meat
- 1 fruit, medium potassium
- 1/2 high calorie
Carbohydrate choices
1-1/2Helpful hints
- Marinate pork chops in apple juice, chopped garlic, and pepper for extra flavor.
- For an alternative to broiling the pork chops, brush chops with oil and cook 5 minutes per side on a hot skillet.
Submitted by:
DaVita renal dietitian Jennifer from Maryland.Get Free Kidney-Friendly Cookbooks
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