Beef Burritos
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Portions:
6
Serving
Size:
1 burrito
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 1/4 cup onion
- 1/4 cup green pepper
- 1 pound lean ground beef
- 1/4 cup low-sodium tomato puree
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cumin
- 6 burrito size flour tortillas
Preparation
- Chop onion and green pepper.
- In a medium skillet, brown ground beef; drain on paper towels.
- Spray skillet with non-stick cooking spray; add onion and green pepper and cook for 3 to 5 minutes, until vegetables are softened.
- Add beef, tomato puree, black pepper and cumin to onion/pepper mixture; mix well and cook for 3 to 5 minutes on low heat.
- Divide the beef mixture among tortillas. Roll the tortilla over burrito style, making sure that both ends are folded first so mixture does not fall out.
Helpful hints
- Add lettuce and Tabasco® hot pepper sauce if desired.
Nutrients per serving
Calories 265
Protein 15 g
Carbohydrates 31 g
Fat 9 g
Cholesterol 37 mg
Sodium 341 mg
Potassium 302 mg
Phosphorus 171 mg
Calcium 41 mg
Fiber 1.6 g
Renal and renal diabetic food choices
- 2 meat
- 2 starch
Carbohydrate choices
2
Submitted by: Recipe adapted from ikidney.com and submitted by DaVita dietitian Heather from Georgia.
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