Beef Tibbs
Save to my recipes
Print 
Share 
Portions:
2
Serving
Size:
about 1-1/2 cups
- Diet
Types:
- Diabetes
- Dialysis
- Gluten-free
- Higher Potassium
Ingredients
- 1 small onion
- 1/2 medium tomato
- 1/2 medium green bell pepper
- 8 ounces lean stewing beef
- 2 tablespoons canola oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Preparation
- Thinly slice onion. Chop tomato and bell pepper. Cut beef into small cubes.
- Sauté onion and oil in a skillet until the onion is slightly brown. Add beef and tomatoes.
- When partially cooked, add bell pepper, salt and pepper.
- Continue cooking until meat is tender.
Helpful hints
- Tibbs is a common Ethiopian dish that can be served with pita bread, half of a piece of injera or 1-cup cooked rice.
- Variations of Beef Tibbs can be prepared by adding different ingredients of your choice.
- Add 1 jalapeño pepper if spicier taste is preferred..
- By using only a small portion of tomato, Beef Tibbs becomes an appropriate dish for dialysis patients.
- Adjust the portion for a lower protein CKD-non-dialysis diet.
Nutrients per serving
Calories 305
Protein 25 g
Carbohydrates 6 g
Fat 20 g
Cholesterol 69 mg
Sodium 326 mg
Potassium 503 mg
Phosphorus 230 mg
Calcium 19 mg
Fiber 1.5 g
Added Sugar
Renal and renal diabetic food choices
- 3 meat
- 1 vegetable, medium potassium
- 1 fat
Carbohydrate choices
1/2
Submitted by: DaVita renal dietitian Hanna from Maryland.
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS851,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For Free
Download
Cookbooks
Eating Out
Guides
See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()