Portions:
3

Serving Size:
about 1 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Lower Protein
  • Gluten-free

Ingredients

  • 1 medium onion
  • 1 medium tomato
  • 1 medium green bell pepper
  • 8 ounces lean stewing beef
  • 2 tablespoons oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Preparation

  1. Thinly slice onion. Chop tomato and bell pepper. Cut beef into small cubes.
  2. Sauté onion and oil in a skillet until the onion is slightly brown.
  3.  Add beef and tomatoes.
  4. When partially cooked, add bell pepper or jalapeño pepper.
  5. Continue cooking until meat is tender.
  6. Add salt and pepper and serve.

Helpful hints

  • Tibbs is a common Ethiopian dish that can be served with pita bread, half of a piece of injera or 1-cup cooked rice.
  • Variations of Beef Tibbs can be prepared by adding different ingredients of your choice.
  • To make dish more spicy, add a chopped jalapeño pepper.

Nutrients per serving

Calories 220

Protein 17 g

Carbohydrates 5 g

Fat 13 g

Cholesterol 46 mg

Sodium 220 mg

Potassium 415 mg

Phosphorus 164 mg

Calcium 17 mg

Fiber 1.6 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 vegetable, medium potassium
  • 1/2 fat

Carbohydrate choices

1/2

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

851,000+ Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

Farrow and apple salad in a white bowl

Download
Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

851,000+ Enjoyed So Far!

Smiling couple sitting in a cafe drinking coffee together

Eating Out
Guides

See kidney-friendly food and drink choices to consider when eating out at your favorite restaurants. Choose from 12 cuisine types.

More Recipes

More Recipes

8 SERVINGS

8 SERVINGS

4 SERVINGS

13 SERVINGS

7 SERVINGS

6 SERVINGS

8 SERVINGS

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()