Name: Chile Colorado
Cook time: 30 min
Yield: 10

Reviews

Comments

Write a Comment

Save to Diet Helper

Portions:
10

Serving Size:
3 ounces

Diet Types:

Diabetes
Dialysis

Ingredients

1 cup potato
1/2 cup onion
3 garlic cloves
2 pounds boneless beef chuck
2 tablespoons canola oil
2/3 cup water
2 cups homemade or canned low-sodium Chile Colorado Sauce
2 whole bay leaves

Preparation

Peel potatoes and cut into 1/2” cubes. Place potatoes in a large pot with at least 10 cups of water and boil for 10 minutes to reduce potassium by 50%. Drain and set aside.
Mince onion and garlic.
Cut beef into 1/2” pieces. Brown beef, onion and garlic in canola oil.
Cover and cook over low heat for 15 to 20 minutes.
Add water and potato.
Cover tightly and simmer until the meat is tender and potatoes are soft but not mushy.
Add 2 cups of Red Chile Colorado and bay leaves.
Bring to a boil and reduce to simmer for 10 minutes.
Remove bay leaves before serving.

Helpful hints

For homemade red chili sauce see the Chile Colorado Sauce recipe on DaVita.com. If using ready-made sauce, select the lowest sodium brand.
If you are on a low potassium diet, do not skip the boiling process for potatoes. This is necessary to reduce potassium.
An alternative method is to pre-boiled potatoes: peel, cube and soak potatoes in a large amount of water for 2 to 4 hours. The amount of water should be at least five times that of the potatoes.
1-1/2 teaspoons onion powder and 1/2 teaspoon garlic powder can be substituted for fresh onion and garlic.
If you are on a low protein diet, adjust the portion to match your meal plan or ask your dietitian for guidance.

Nutrients per serving

Calories 280

Protein 21 g

Carbohydrates 6 g

Fat 19 g

Cholesterol 53 mg

Sodium 128 mg

Potassium 332 mg

Phosphorus 148 mg

Calcium 35 mg

Fiber 2.3 g

Renal and renal diabetic food choices

3 meat
1/2 vegetable, medium potassium
1 fat

Carbohydrate choices

Submitted by: DaVita renal dietitian Letty from Texas.

Related Tags: Beef Mexican Stove Top

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

680,830 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

680,830 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.