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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Chile Colorado
Portions:
10
Serving Size:
3 ounces
- Diet Types:
- Diabetes
- Dialysis
Ingredients
- 1 cup potato
- 1/2 cup onion
- 3 garlic cloves
- 2 pounds boneless beef chuck
- 2 tablespoons canola oil
- 2/3 cup water
- 2 cups homemade or canned low-sodium Chile Colorado Sauce
- 2 whole bay leaves
Preparation
- Peel potatoes and cut into 1/2” cubes. Place potatoes in a large pot with at least 10 cups of water and boil for 10 minutes to reduce potassium by 50%. Drain and set aside.
- Mince onion and garlic.
- Cut beef into 1/2” pieces. Brown beef, onion and garlic in canola oil.
- Cover and cook over low heat for 15 to 20 minutes.
- Add water and potato.
- Cover tightly and simmer until the meat is tender and potatoes are soft but not mushy.
- Add 2 cups of Red Chile Colorado and bay leaves.
- Bring to a boil and reduce to simmer for 10 minutes.
- Remove bay leaves before serving.
Helpful hints
- For homemade red chili sauce see the Chile Colorado Sauce recipe on DaVita.com. If using ready-made sauce, select the lowest sodium brand.
- If you are on a low potassium diet, do not skip the boiling process for potatoes. This is necessary to reduce potassium.
- An alternative method is to pre-boiled potatoes: peel, cube and soak potatoes in a large amount of water for 2 to 4 hours. The amount of water should be at least five times that of the potatoes.
- 1-1/2 teaspoons onion powder and 1/2 teaspoon garlic powder can be substituted for fresh onion and garlic.
- If you are on a low protein diet, adjust the portion to match your meal plan or ask your dietitian for guidance.
Nutrients per serving
Calories 280
Protein 21 g
Carbohydrates 6 g
Fat 19 g
Cholesterol 53 mg
Sodium 128 mg
Potassium 332 mg
Phosphorus 148 mg
Calcium 35 mg
Fiber 2.3 g
Renal and renal diabetic food choices
- 3 meat
- 1/2 vegetable, medium potassium
- 1 fat
Carbohydrate choices
0
Submitted by: DaVita renal dietitian Letty from Texas.
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