Easy BBQ Beef

Name: Davita
Cook time: 5 h
Yield: 14

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 14

Serving Size: 1/2 cup beef + 1 bun

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Ingredients

3/4 cup brown sugar
12 ounces beer
8 ounces no salt added ketchup
4 pounds chuck roast
14 hamburger buns

Nutrients per serving

Calories 450

Protein 33 g

Carbohydrates 32 g

Fat 21 g

Cholesterol 92 mg

Sodium 261 mg

Potassium 357 mg

Phosphorus 207 mg

Calcium 85 mg

Fiber 0.6 g

Preparation

Preheat oven to 325° F.
Mix brown sugar, beer and ketchup.
Put roast in a 9” x 13” pan and pour sauce mixture over it to coat.
Cover with foil and bake 4 to 5 hours or until meat falls apart.
Cool; can refrigerate. Cut off fat and cut meat in small pieces.
Reheat in sauce and serve on buns.

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Renal and renal diabetic food choices

4 meat
2 starch

Carbohydrate choices

Helpful hints

For lower carbohydrate replace brown sugar with brown sugar substitute.
You can also make this recipe in a crock pot.
This is nice to fix a day ahead; when refrigerated, all the fat hardens and is easy to remove.
Divide extra meat into individual servings and freeze for a quick meal later.
For CKD non-dialysis adjust beef portion to match your meal plan if you are on a limited protein diet.

Related Tags:

5 or less ingredients Beef Budget Easy Oven

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Submitted by:

DaVita dietitian Linda from Indiana.

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