Name: Easy BBQ Beef
Cook time: 5 h
Yield: 14

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Portions:
14

Serving Size:
1/2 cup beef + 1 bun

Diet Types:

Diabetes
Dialysis

Ingredients

3/4 cup brown sugar
12 ounces beer
8 ounces no salt added ketchup
4 pounds chuck roast
14 hamburger buns

Preparation

Preheat oven to 325° F.
Mix brown sugar, beer and ketchup.
Put roast in a 9” x 13” pan and pour sauce mixture over it to coat.
Cover with foil and bake 4 to 5 hours or until meat falls apart.
Cool; can refrigerate. Cut off fat and cut meat in small pieces.
Reheat in sauce and serve on buns.

Helpful hints

For lower carbohydrate replace brown sugar with brown sugar substitute.
You can also make this recipe in a crock pot.
This is nice to fix a day ahead; when refrigerated, all the fat hardens and is easy to remove.
Divide extra meat into individual servings and freeze for a quick meal later.
For CKD non-dialysis adjust beef portion to match your meal plan if you are on a limited protein diet.

Nutrients per serving

Calories 450

Protein 33 g

Carbohydrates 32 g

Fat 21 g

Cholesterol 92 mg

Sodium 261 mg

Potassium 357 mg

Phosphorus 207 mg

Calcium 85 mg

Fiber 0.6 g

Renal and renal diabetic food choices

4 meat
2 starch

Carbohydrate choices

Submitted by: DaVita dietitian Linda from Indiana.

Related Tags: 5 or less ingredients Beef Budget Easy Oven

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