Today’s Kidney Diet Cookbooks
Get free kidney-friendly recipe collections from DaVita dietitians.
Flank Steak
Save to my recipes
Print 
Share 
Portions:
3
Serving
Size:
3 ounces
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Gluten-free
Ingredients
- 2 tablespoons olive oil
- 10 ounces flank steak
- 1/2 teaspoon cracked black pepper
- 1/4 teaspoon paprika
Preparation
- Heat a sauté pan over high heat until hot.
- Add olive oil to the pan.
- Season the steak with black pepper and paprika.
- Add the steak to the hot pan and sear over high heat for 4 minutes on each side.
- Remove the steak from the pan and let it rest for 2 to 3 minutes.
- Slice on the bias and serve.
Helpful hints
- Let the steak rest before cutting it right away. This allows the flavors to settle in nicely.
- Adjust portion to match your meal plan.
- This recipe is featured in the DaVita Eats: Chef Tips video series.
Nutrients per serving
Calories 233
Protein 20 g
Carbohydrates 0 g
Fat 17 g
Cholesterol 64 mg
Sodium 52 mg
Potassium 323 mg
Phosphorus 184 mg
Calcium 27 mg
Fiber 0 g
Renal and renal diabetic food choices
- 3 meat
- 1 fat
Carbohydrate choices
0
Submitted by: Recipe provided by Chef Frank Bonanno from Denver, CO.
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS851,000+ Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeSave a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()