Today’s Kidney Diet Cookbooks
Get free kidney-friendly recipe collections from DaVita dietitians.
Flank Steak
Save to my recipes
Print 
Share 
Portions:
3
Serving
Size:
3 ounces
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Gluten-free
Ingredients
- 2 tablespoons olive oil
- 10 ounces flank steak
- 1/2 teaspoon cracked black pepper
- 1/4 teaspoon paprika
Preparation
- Heat a sauté pan over high heat until hot.
- Add olive oil to the pan.
- Season the steak with black pepper and paprika.
- Add the steak to the hot pan and sear over high heat for 4 minutes on each side.
- Remove the steak from the pan and let it rest for 2 to 3 minutes.
- Slice on the bias and serve.
Helpful hints
- Let the steak rest before cutting it right away. This allows the flavors to settle in nicely.
- Adjust portion to match your meal plan.
- This recipe is featured in the DaVita Eats: Chef Tips video series.
Nutrients per serving
Calories 233
Protein 20 g
Carbohydrates 0 g
Fat 17 g
Cholesterol 64 mg
Sodium 52 mg
Potassium 323 mg
Phosphorus 184 mg
Calcium 27 mg
Fiber 0 g
Renal and renal diabetic food choices
- 3 meat
- 1 fat
Carbohydrate choices
0
Submitted by: Recipe provided by Chef Frank Bonanno from Denver, CO.
Download Free Kidney-Friendly Cookbooks
Get instant access to recipes and kidney diet tips from DaVita dietitians.
GET MY FREE COOKBOOKS753,730 Downloads So Far!
Kidney Diet Tips Blog
Recipes, tips and news for people on a kidney diet.
Save a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeSave a Recipe
Sign In
Don't have an account?
Join the myDaVita community for access to free dining out guides, cookbooks and more!
Register For FreeReview a Recipe
Sign In
Write a Comment
Already have a myDaVita account? Sign in or register
Comments()