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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Flank Steak
Diet Types:
Portions: 3
Serving Size: 3 ounces
Ingredients
- 2 tablespoons olive oil
- 10 ounces flank steak
- 1/2 teaspoon cracked black pepper
- 1/4 teaspoon paprika
Nutrients per serving
Calories 233
Protein 20 g
Carbohydrates 0 g
Fat 17 g
Cholesterol 64 mg
Sodium 52 mg
Potassium 323 mg
Phosphorus 184 mg
Calcium 27 mg
Fiber 0 g
Preparation
- Heat a sauté pan over high heat until hot.
- Add olive oil to the pan.
- Season the steak with black pepper and paprika.
- Add the steak to the hot pan and sear over high heat for 4 minutes on each side.
- Remove the steak from the pan and let it rest for 2 to 3 minutes.
- Slice on the bias and serve.
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Renal and renal diabetic food choices
- 3 meat
- 1 fat
Carbohydrate choices
0Helpful hints
- Let the steak rest before cutting it right away. This allows the flavors to settle in nicely.
- Adjust portion to match your meal plan.
- This recipe is featured in the DaVita Eats: Chef Tips video series.
Submitted by:
Recipe provided by Chef Frank Bonanno from Denver, CO.Download Free Kidney-Friendly Cookbooks
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