Portions:
4

Serving Size:
3 ounces

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Gluten-free
  • Heart Healthy

Ingredients

  • 1/2 jalapeno pepper
  • 1 clove garlic
  • 1-1/2 tablespoon slivered almonds
  • 1/2 cup plain yogurt
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon lime juice
  • 1 pound flank steak

Preparation

  1. Dice jalapeno pepper and mince garlic.
  2. Prepare pesto by mixing together almonds, yogurt, jalapeno pepper, salt, pepper, garlic and lime juice in a blender or food processor. Blend until slightly chunky. Set aside.
  3. Sprinkle salt and pepper on steak. Preheat grill to medium heat. Grill steak to desired temperature or about 6 minutes on each side. Let rest for 5 minutes.
  4. Slice steak into thin slices. Serve with 1 tablespoon cilantro pesto.

Helpful hints

Nutrients per serving

Calories 200

Protein 26 g

Carbohydrates 4 g

Fat 9 g

Cholesterol 69 mg

Sodium 142 mg

Potassium 390 mg

Phosphorus 237 mg

Calcium 82 mg

Fiber 0.4 g

Renal and renal diabetic food choices

  • 3-1/2 meat

Carbohydrate choices

0

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

753,730 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

More Recipes

More Recipes

6 SERVINGS

4 SERVINGS

6 SERVINGS

8 SERVINGS

6 SERVINGS

6 SERVINGS

7 SERVINGS

6 SERVINGS

8 SERVINGS

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()