Ground Beef and Veggie Foil Pack Dinner

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Ground Beef and Veggie Foil Pack Dinner

Portions:
1

Serving Size:
3 ounces beef, 3/4 cup vegetables

    Diet Types:
  • Diabetes
  • Dialysis
  • Higher Potassium

Ingredients

  • 4 ounces ground beef
  • 1/4 cup onion
  • 1 tablespoon Worcestershire sauce
  • 3/4 cup frozen carrots and peas
  • 1/4 teaspoon Italian dressing dry mix
  • 1/4 teaspoon black pepper

Preparation

  1. Preheat oven to 375° F. Spray a piece of foil with nonstick cooking spray. Chop the onion.
  2. Combine the ground beef, onion and Worcestershire sauce into a patty and place on the foil.
  3. Top patty with frozen peas and carrots.
  4. Sprinkle Italian dressing mix and black pepper over the top.
  5. Fold and seal the foil and place on a baking sheet. Bake for 35 minutes.
  6. Carefully open one end of the foil packet and allow steam to escape before serving.

Helpful hints

  • Spray the foil with cooking spray.
  • Place the foil packet on a baking sheet before placing in the oven.

Nutrients per serving

Calories 293

Protein 26 g

Carbohydrates 18 g

Fat 13 g

Cholesterol 75 mg

Sodium 307 mg

Potassium 580 mg

Phosphorus 240 mg

Calcium 65 mg

Fiber 4.4 g

Renal and renal diabetic food choices

  • 3 meat
  • 1/2 starch
  • 1-1/2 vegetable, medium potassium

Carbohydrate choices

1

Submitted by: DaVita dietitian Grace from Oklahoma.

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