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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Individual Meat Loaves
Portions:
8
Serving Size:
3 ounces
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 1/3 cup onion
- 10 soda crackers
- 1 pound ground sirloin, 10% fat
- 3/4 cup nondairy creamer
- 2 egg whites
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/2 cup low-sodium tomato sauce
- 1/4 cup packed brown sugar
- 2 teaspoons spicy mustard
Preparation
- Preheat oven to 350° F.
- Finely chop onion. Crush soda crackers.
- In a large bowl, combine ground sirloin, nondairy creamer, egg whites, crushed crackers, onion, salt and garlic powder.
- Divide meat into 8 portions and shape into individual loaves.
- Spray a baking dish with nonstick cooking spray and place loaves in the dish.
- In a small bowl combine tomato sauce, brown sugar and mustard.
- Spoon ketchup mixture over each loaf.
- Bake for 45 minutes.
Helpful hints
- Freeze extra loaves and microwave later for a quick meal.
Nutrients per serving
Calories 201
Protein 15 g
Carbohydrates 17 g
Fat 8 g
Cholesterol 43 mg
Sodium 216 mg
Potassium 271 mg
Phosphorus 121 mg
Calcium 18 mg
Fiber 0.2 g
Renal and renal diabetic food choices
- 2 meat
- 1 vegetable, low potassium
- 1/2 high calorie
Carbohydrate choices
1
Submitted by: DaVita dietitian Deb from Nevada.
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