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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Italian Beef with Peppers and Onions
Portions:
15
Serving Size:
3 ounces meat with 1/4 cup vegetables
- Diet Types:
- Diabetes
- Dialysis
- Gluten-free
Ingredients
- 3-pound lean beef roast, fat trimmed
- 2 teaspoons oregano
- 2 teaspoons black pepper
- 1 teaspoon garlic powder
- 1 teaspoon crushed red pepper
- 1 large green bell pepper, sliced
- 1 large red bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 large onion, sliced
- 1/2 cup pepperoncini juice
Preparation
- Place the beef roast, oregano, pepper, garlic powder and red pepper in a Crock-Pot®. Cook on high for 4 to 5 hours until tender.
- Remove beef from Crock-Pot and let cool.
- Shred beef and remove fat.
- Place the shredded beef back into the Crock-Pot. Add the sliced peppers, onion and pepperoncini juice.
- Cook on high for 45 to 60 minutes, until the vegetables are tender.
Helpful hints
- Serve Italian beef on a hamburger bun or roll.
- Pepperoncini juice is high in sodium and replaces other sodium sources in this recipe. Limit portion and avoid adding salt to keep total sodium intake low.
- For a lower-protein diet, reduce meat portion according to your diet plan or consult with your dietitian.
Nutrients per serving
Calories 212
Protein 25 g
Carbohydrates 3 g
Fat 11 g
Cholesterol 84 mg
Sodium 121 mg
Potassium 280 mg
Phosphorus 196 mg
Calcium 21 mg
Fiber 0.6 g
Renal and renal diabetic food choices
- 3 meat
- 1/2 vegetable, low potassium
Carbohydrate choices
0
Submitted by: Recipe created by Davita patient, Thomas, and submitted by DaVita dietitian Victoria from California..
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