Nicaraguan Beef Tenderloins

Name: Nicaraguan Beef Tenderloins
Cook time: 12 min
Yield: 4

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 4

Serving Size: 3 ounces

Reviews

Comments

Write a Comment

Save to Diet Helper

Ingredients

1 pound beef tenderloin, trimmed of visible fat
1 teaspoon ground black pepper
1/2 cup onion, thinly sliced
1/4 cup fresh flat-leaf parsley, chopped
2 cloves garlic, minced
2 bay leaves
3 tablespoons red wine vinegar
1 large sweet onion, cut into four 1/2” thick slices
1/2 cup Chimichurri Sauce

Nutrients per serving

Calories 254

Protein 25 g

Carbohydrates 10 g

Fat 12 g

Cholesterol 67 mg

Sodium 61 mg

Potassium 497 mg

Phosphorus 221 mg

Calcium 51 mg

Fiber 1.7 g

Preparation

Place beef lengthwise on a cutting board. Cut the beef with the meat’s grain into 4 flat even slices. Place each slice between 2 sheets of plastic wrap and pound to 1/4” thickness with a meat mallet. Season with ground pepper and arrange in a 9” x 13” baking dish.
In a bowl, combine the 1/2 cup thinly sliced onion, parsley, garlic, bay leaves and vinegar. Whisk thoroughly and pour over the meat. Cover the meat and marinate for 8 minutes; turn meat over and marinate 8 minutes longer.
Preheat grill or broiler. Coat sweet onion slices with cooking spray and grill until nicely browned, about 4 minutes per side. Place onion slices onto a platter.
Place beef on grill or broiler and dispose of marinate. Grill marinated beef for 2 minutes per side for medium rare or to the internal temperature of 150º F for medium. Arrange beef slices on top of grilled onions.
Serve with 3 ounce portions cooked tenderloin with 2 tablespoons Chimichurri Sauce.

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

539,947 Downloads so far!

Renal and renal diabetic food choices

3 meat
1-1/2 vegetable, medium potassium
1 fat

Carbohydrate choices

1/2

Helpful hints

Use a stronger white or yellow onion in the marinade and grill the sweet onion slices.
For a lower protein diet, adjust portion of beef according to your meal plan and protein prescription.

Related Tags:

Beef Grill South American

View All Recipe Tags

Submitted by:

DaVita dietitian Robin from Virginia.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

680,830 Downloads So Far!

My Kidney Diet. My DaVita Diet Helper.^TM

Get 1,000+ recipes for quick and easy meal planning.

GET STARTED NOW

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Download Cookbooks

Access free kidney-friendly cookbooks from DaVita dietitians.

DOWNLOAD NOW

680,830 Enjoyed So Far!

Discover DaVita Diet Helper^TM

From planning meals to creating shopping lists, it’s the easy way to manage a kidney diet.

More Recipes

Honey-Maple Trail Mix

A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.

Egg Muffins

Egg Muffins are the perfect choice for an easy, high protein breakfast on the road. DaVita renal dietitian Christine serves these yummy muffins to her patients as well as her own family.

Heavenly Challah

Challah is a simple yeast bread served on the Sabbath and Jewish holidays. Try Maryam's Heavenly Challah. It's so good it definitely lives up to it's heavenly name.

Strawberry and Goat Cheese Spring Salad

Sweet fresh strawberries and goat cheese combine with balsamic vinegar and extra virgin olive oil to make a healthy, delicious spring salad. Strawberry and Goat Cheese Spring Salad from DaVita dietitian Michele is sure to be a favorite.