Portions:
6

Serving Size:
1 cup

    Diet Types:
  • Diabetes
  • Dialysis
  • Higher Potassium

Ingredients

  • 3 pounds thin beef steak, cut into strips
  • 2 tablespoon olive oil
  • 1 medium onion, minced
  • 2 cups green bell peppers, chopped fine
  • 1 cup carrots, sliced thinly
  • 1/2 cup celery, chopped
  • 1-1/4 cup water
  • 1 package brown gravy mix

Preparation

  1. In a large skillet brown meat in oil over medium high heat.
  2. Add all vegetables and 1/4 cup water. Cover skillet and cook, stirring occasionally, until soft.
  3. Add brown gravy mix and 1 cup water.
  4. Stir over medium heat until thick.

Helpful hints

  • Compare brands and buy the lowest sodium gravy mix.

Nutrients per serving

Calories 340

Protein 33 g

Carbohydrates 7 g

Fat 20 g

Cholesterol 81 mg

Sodium 285 mg

Potassium 596 mg

Phosphorus 338 mg

Calcium 34 mg

Fiber 2.0 g

Renal and renal diabetic food choices

  • 4 meat
  • 1-1/2 vegetable, medium potassium

Carbohydrate choices

1/2

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