Peppercorn Pork Chops

Portions:
6

Serving Size:
1 pork chop

    Diet Types:
  • Diabetes
  • Dialysis
  • Gluten-free

Ingredients

  • 1 tablespoon crushed black peppercorns
  • 6 pork loin chops
  • 2 tablespoons olive oil 
  • 1/4 cup margarine
  • 5 garlic cloves
  • 1 cup green and red bell peppers
  • 1/2 cup apple juice

Preparation

  1. Sprinkle and press peppercorns into both sides of pork chops.
  2. Heat oil, margarine and garlic cloves in a large skillet over medium heat, stirring frequently.
  3. Add pork chops and cook uncovered for 5–6 minutes.
  4. Dice the bell peppers. Add the bell peppers and apple juice to the pork chops.
  5. Cover and simmer for another 5–6 minutes or until pork is thoroughly cooked.

Helpful hints

  • Freeze leftover chops in individual portions to reheat for a quick meal later.

Nutrients per serving

Calories 386

Protein 25 g

Carbohydrates 4 g

Fat 30 g

Cholesterol 92 mg

Sodium 112 mg

Potassium 332 mg

Phosphorus 189 mg

Calcium 26 mg

Fiber 0.4 g

Renal and renal diabetic food choices

  • 3-1/2 meat
  • 2 fat
  • 1/2 vegetable, low potassium

Carbohydrate choices

0

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