Portions:
5

Serving Size:
1 cup

    Diet Types:
  • Diabetes
  • Dialysis
  • Higher Potassium

Ingredients

  • 1 pound boneless pork tenderloin
  • 1 tablespoon soy sauce     
  • 1/4 teaspoon salt (optional)           
  • 1 cup low sodium beef broth,
  • 1 cup onion, sliced
  • 1 cup celery, sliced
  • 2-1/2  tablespoons cornstarch
  • 1/4 teaspoon ground ginger
  • 1 tablespoon molasses
  • 1/4 cup water
  • 16 ounce canned bean sprouts, drained

Preparation

  1. Cut pork into 1-inch strips, 1/4-inch thick. 
  2. Spray a large frying pan with non-stick cooking spray, and brown pork. 
  3. Add the next five ingredients, cover and simmer for 5-10 minutes. 
  4. Meanwhile, mix cornstarch, ginger, molasses, and water.  Stir into hot mixture and cook until thickened. 
  5. Add bean sprouts and heat thoroughly.

Helpful hints

  • Serve over noodles or white rice.
  • If available use 2 cups of fresh bean sprouts instead of canned  bean sprouts.
  • If you are on a lower protein diet decrease pork to match your meal plan.

Nutrients per serving

Calories 190

Protein 23 g

Carbohydrates 11 g

Fat 6 g

Cholesterol 64 mg

Sodium 314 mg

Potassium 518 mg

Phosphorus 240 mg

Calcium 44 mg

Fiber 1.4 g

Renal and renal diabetic food choices

  • 3 meat
  • 1-1/2 vegetable, medium potassium

 

Carbohydrate choices

1

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