Portions:
4

Serving Size:
1 chop

    Diet Types:
  • Diabetes
  • Dialysis
  • Gluten-free

Ingredients

  • 1/3 cup orange marmalade
  • 2 teaspoons spicy brown mustard
  • 4 tablespoons green onions
  • 1 pound pork chops (4 small chops)

Preparation

  1. Mix marmalade and mustard in a small saucepan. Cook over medium heat, stirring constantly for 2 minutes.
  2. Chop green onions. Spray a nonstick frying pan with cooking spray. Stir-fry green onions until tender crisp. Stir in marmalade glaze and heat.
  3. Broil pork chops 4" from heat, 3 minutes per side or until cooked.
  4. Pour glaze over broiled chops and serve.

Helpful hints

  • Add a pinch of red pepper flakes to orange glaze for extra spice.

Nutrients per serving

Calories 261

Protein 21 g

Carbohydrates 18 g

Fat 11 g

Cholesterol 61 mg

Sodium 87 mg

Potassium 322 mg

Phosphorus 179 mg

Calcium 39 mg

Fiber 0.2 g

Renal and renal diabetic food choices

  • 3 meat
  • 1 high-calorie

Carbohydrate choices

1

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