Portions:
10

Serving Size:
3-ounces pork and 1/2-cup apple mixture

    Diet Types:
  • Diabetes
  • Dialysis
  • Higher Potassium
  • Gluten-free

Ingredients

  • nonstick cooking spray
  • 3-pound boneless pork loin roast, trimmed
  • 2 cups onion, finely chopped
  • 1 slice maple bacon, chopped
  • 5 cups peeled tart apple, thinly sliced (about 1-1/2 pounds)
  • 3 cups green cabbage, thinly sliced
  • 4 medium carrots, peeled and chopped in large chunks
  • 3/4 cup dry white wine
  • 2 tablespoons maple syrup
  • 2 tablespoons cider vinegar
  • 1/4 teaspoon freshly ground black pepper

Preparation

  1. Preheat oven to 375° F.
  2. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add pork and cook 15 minutes, browning on all sides. Remove pork from the pan. Add onion and bacon to pan; sauté 5 minutes or until onion is tender. Return pork to pan. Add apples, cabbage, carrots and remaining ingredients and bring to a simmer. Place pan in oven.
  3. Bake, uncovered, at 375° F for 45 minutes. Turn pork over and continue cooking for 30 minutes longer or until meat thermometer registers 155° F.

Helpful hints

  • Divide leftover pork into individual portions and freeze. Reheat for a quick meal or sandwich later.
  • If you are on a lower protein diet adjust portion size to match your meal plan or ask your dietitian for guidance.

Nutrients per serving

Calories 244

Protein 30 g

Carbohydrates 13 g

Fat 8 g

Cholesterol 68 mg

Sodium 99 mg

Potassium 538 mg

Phosphorus 185 mg

Calcium 48 mg

Fiber 3.1 g

Renal and renal diabetic food choices

  • 3 meat
  • 1 fruit, low potassium
  • 1 vegetable, medium potassium

Carbohydrate choices

1

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