BACK TO RESULTS \\ Diet & Nutrition Recipes Slow Cooker Braised Short Ribs

Ingredients

  • 16 ounces beef short ribs (two 8-ounce ribs) 
  • 1/4 teaspoon cracked black pepper (or as desired)
  • 1/2 medium white onion
  • 1 cup baby carrots
  • 1/2 cup red wine
  • 1-1/2 cups tap water
  • 1/2 lemon 

Preparation

  1. Season short ribs liberally with cracked black pepper and place in a slow cooker.
  2. Julienne the onion half. Place the onion and baby carrots on top of the short ribs.
  3. Add red wine and water
  4. Squeeze in lemon juice and add the lemon half to the slow cooker.
  5. Cover and cook on low setting for 8 hours.
  6. Place each short rib on a plate and cover with a ladle of broth and vegetables. 

Helpful hints

  • Adding water instead of beef or chicken broth cuts sodium significantly.
  • Adjust portion to match your meal plan.
  • This recipe is featured in the DaVita Eats: Chef Tips video series. 

Submitted by:

Recipe provided by Chef Frank Bonanno from Denver, CO.

Nutrients per serving

Calories

215

Protein

19

g

Carbohydrates

10

g

Fat

11

g

Cholesterol

54

mg

Sodium

85

mg

Potassium

497

mg

Phosphorus

179

mg

Calcium

43

mg

Fiber

2.1

g

Added Sugar

g

Kidney and kidney diabetic food choices

3 meat
1-1/2 vegetable, medium potassium

Carbohydrate choices

0

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