Soft Tacos


Serving Size:
2 tacos

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis


  • 1 recipe Mexican Seasoning (under Sauces and Seasoning in Recipe section of
  • 5 tablespoons onion
  • 2 cups lettuce
  • 1 pound ground beef
  • 1/2 cup low-sodium tomato sauce 
  • 14  flour tortillas, 6-inch
  • 5 tablespoons shredded sharp cheddar cheese
  • 5 tablespoons sour cream


  1. Make the Mexican Seasoning recipe (under Sauces and Seasoning in the Recipe section of 
  2. Chop the onion and lettuce.
  3. Brown and drain the ground beef. Add the seasoning mixture and the low-sodium tomato sauce. Heat over medium heat. Warm the tortillas.
  4. To assemble soft tacos, take 1 flour tortilla, add 1/4 cup seasoned ground beef, 1 teaspoon cheese, 1 teaspoon onion, 1 teaspoon sour cream and lettuce as desired.

Helpful hints

  • Ground turkey or vegetarian ground meat substitute can be used instead of ground beef.

Nutrients per serving

Calories 340

Protein 19 g

Carbohydrates 32 g

Fat 15 g

Cholesterol 53 mg

Sodium 494 mg

Potassium 422 mg

Phosphorus 276 mg

Calcium 143 mg

Fiber 2.4 g

Kidney and kidney diabetic food choices

  • 2 meat
  • 2 starch
  • 1 vegetable, medium potassium
  • 1 fat

Carbohydrate choices


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