Stuffed Green Peppers

Portions:
6

Serving Size:
1 pepper half

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 3 green bell peppers
  • 1 pound ground beef
  • 2 teaspoons unsalted margarine (divided use)
  • 1/4 cup onion, chopped
  • 3 tablespoons thick and chunky mild salsa
  • 1 teaspoon Mrs. Dash® onion herb seasoning
  • 2 cups cooked rice
  • 1/2 cup water
  • 1/2 cup soft white bread crumbs
  • 1 teaspoon poultry seasoning
  • 1 teaspoon paprika

Preparation

  1. Cut  peppers in half from stem to bottom. Remove seeds. Parboil 4 minutes.
  2. In a large frying pan cook ground beef. Remove meat and reserve. Discard pan drippings.
  3. Sauté onion in 1 teaspoon margarine until translucent. Add salsa, Mrs. Dash® herb seasoning, cooked rice and meat. Stir to combine.
  4. Stuff green pepper halves with the meat and rice mixture, and place into a shallow baking dish. Add 1/2 cup water to the pan.
  5. Combine bread crumbs, poultry seasoning and melted margarine. Sprinkle over stuffed peppers.
  6. Cover and bake at 350 F for 30 minutes. Uncover and bake 5 minutes until browned.

Helpful hints

  • To reduce fat substitute 7% fat ground turkey for ground beef.
  • For variety use red or orange bell peppers instead of green peppers.

Nutrients per serving

Calories 259

Protein 16 g

Carbohydrates 20 g

Fat 12 g

Cholesterol 49 mg

Sodium 152 mg

Potassium 313 mg

Phosphorus 132 mg

Calcium 29 mg

Fiber 2.0 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 vegetable, medium potassium
  • 1 starch
  • 1 fat

Carbohydrate choices

1

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

791,000+ Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

More Recipes

More Recipes

8 SERVINGS

6 SERVINGS

1 SERVINGS

4 SERVINGS

6 SERVINGS

36 SERVINGS

15 SERVINGS

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()