Super Burgers

Name: Davita
Yield: 5

Diet Types:

CKD non-dialysis Diabetes Dialysis

Portions: 5

Serving Size: 2-1/2 ounce burger, bun and toppings

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Ingredients

1 pound extra lean ground beef
1/2 teaspoon ground red pepper
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon black pepper
2 tablespoons water
1 egg white
1/3 cup fresh green chile, chopped
1/3 cup onion, chopped
5 hamburger buns
1-1/4 cups shredded lettuce
2-1/2 tablespoons reduced fat sour cream
2-1/2 tablespoons bottled salsa, medium hot

Nutrients per serving

Calories 320

Protein 22 g

Carbohydrates 26 g

Fat 14 g

Cholesterol 60 mg

Sodium 352 mg

Potassium 392 mg

Phosphorus 229 mg

Calcium 60 mg

Fiber 2.2 g

Preparation

Place ground beef into a large mixing bowl.
Add ground red pepper, garlic powder, cumin, chili powder, black pepper, water, egg white, chopped green chile and onion. Mix well.
Divide mixture into 5 portions and make into patties.
Cook on stove top in frying pan over medium heat, turning patties only once.
Place each patty on a hamburger bun and top with 1/4-cup shredded lettuce, 1/2-tablespoon salsa and 1/2-tablespoon sour cream.

Renal and renal diabetic food choices

2-1/2 meat
2 starch
1 vegetable, medium potassium

Carbohydrate choices

Helpful hints

Patties are done when internal temperature reaches 160° F for medium or 170° F for well done.
Compare labels to limit hidden sodium in buns, salsa and sour cream.

Related Tags:

Beef Easy Quick Stove Top

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Submitted by:

DaVita dietitian Shelbie from Texas.

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