Portions:
12

Serving Size:
2 ounces tenderloin and 1 tablespoon sauce

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein

Ingredients

  • 1 tablespoon coarsely ground black pepper
  • 2 teaspoons paprika
  • 1/2 cup plain bread crumbs
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1/2 cup Gulden’s® spicy brown mustard (divided use)
  • 2 pounds beef or pork tenderloin
  • 1 teaspoon prepared horseradish
  • 1 tablespoon brown sugar
  • 1/2 cup sour cream

Preparation

  1. Preheat oven to 425° F.
  2. Combine pepper, paprika, breadcrumbs, parsley and canola oil in a small bowl. Spread mixture on a piece of waxed paper longer than tenderloin.
  3. Trim the fat and skin from the tenderloin and tie with kitchen string.
  4. Brush the tenderloin with 1/4 cup mustard, then roll in spice mixture to coat.
  5. Insert meat thermometer into middle of the tenderloin and place on a roasting rack. Cook 30 to 45 minutes, until thermometer registers 145° F for beef or 160° F for pork.
  6. Let meat rest 10 to 15 minutes then slice into 12 portions.
  7. To make sauce, heat remaining 1/4 cup mustard, horseradish and brown sugar in a small pan over medium heat.
  8. Cook and stir for 3 minutes. 
  9. Reduce heat to low and stir in sour cream. Remove from heat and serve over tenderloin.

Helpful hints

  • Make the mustard sauce while the meat is resting.
  • If meat is cut before resting, juices will be lost and meat is not as moist.
  • Begin checking meat temperature after 25 to 30 minutes. Cooking time varies with thickness of the meat.
  • Freeze leftover portions for a quick meal later.

Nutrients per serving

Calories 184

Protein 17 g

Carbohydrates 5 g

Fat 7 g

Cholesterol 48 mg

Sodium 177 mg

Potassium 295 mg

Phosphorus 164 mg

Calcium 28 mg

Fiber 0.3 g

Renal and renal diabetic food choices

  • 2 meat
  • 1/2 fruit, low potassium

Carbohydrate choices

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

753,730 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

More Recipes

More Recipes

10 SERVINGS

8 SERVINGS

8 SERVINGS

18 SERVINGS

2 SERVINGS

2 SERVINGS

8 SERVINGS

8 SERVINGS

12 SERVINGS

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()