Portions:
2

Serving Size:
1 rollup or 4 pieces

    Diet Types:
  • Diabetes
  • Dialysis

Ingredients

  • 2 flour tortilla, 6" size
  • 2 tablespoons whipped cream cheese
  • 5 ounces roast beef, cooked
  • 1/4 cup red onion, chopped
  • 1/4 sweet bell pepper (red, yellow or green), cut in strips
  • 8 cucumber slices
  • 2 romaine lettuce leaves
  • 1 teaspoon Mrs. Dash® herb seasoning blend

Preparation

  1. Spread cream cheese over tortillas.
  2. Divide ingredients in half to make two torillas. Layer each tortilla with roast beef, red onion, pepper strips, cucumbers and lettuce.
  3. Sprinkle with Mrs. Dash® herb seasoning blend.
  4. Roll up like a jellyroll.
  5. Slice each tortilla into 4 pieces, or serve whole.

Helpful hints

  • Rollups keep well in the refrigerator up to 2 days.  Make ahead and eat as a high-protein snack or quick meal.
  • Whipped cream cheese spreads easier than regular cream cheese.
  • Check tortilla labels to compare sodium content and choose the lowest sodium brand.

Nutrients per serving

Calories 258

Protein 24 g

Carbohydrates 18 g

Fat 10 g

Cholesterol 72 mg

Sodium 279 mg

Potassium 448 mg

Phosphorus 253 mg

Calcium 59 mg

Fiber 1.6 g

Renal and renal diabetic food choices

  • 3 meat
  • 1 starch
  • 1 vegetable, low potassium

Carbohydrate choices

1

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