Portions:
2

Serving Size:
1 rollup or 4 pieces

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Lower Protein

Ingredients

  • 2 flour tortillas, 6" size
  • 2 tablespoons whipped cream cheese
  • 2 ounces roast beef, cooked
  • 1/4 cup red onion, chopped
  • 1/4 sweet bell pepper (red, yellow or green), cut in strips
  • 8 slices cucumber
  • 2 romaine lettuce leaves
  • 1 teaspoon Mrs. Dash® herb seasoning

Preparation

  1. Spread cream cheese over tortillas.
  2. Layer half the amount of roast beef, red onion, pepper strips, cucumber and lettuce on each tortilla.
  3. Sprinkle with Mrs. Dash® herb seasoning.
  4. Roll up like a jellyroll.
  5. Slice each tortilla into 4 pieces, or serve whole.

Helpful hints

  • Whipped cream cheese spreads easier than regular cream cheese.
  • Check tortilla labels to compare sodium content and choose the lowest sodium brand.

Nutrients per serving

Calories 179

Protein 11 g

Carbohydrates 18 g

Fat 7 g

Cholesterol 35 mg

Sodium 255 mg

Potassium 288 mg

Phosphorus 150 mg

Calcium 57 mg

Fiber 1.6 g

Renal and renal diabetic food choices

  • 1 meat
  • 1 starch
  • 1 vegetable, low potassium
  • 1/2 fat

Carbohydrate choices

1

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