Cali Berry Smoothie

Portions:
1

Serving Size:
1 cup (8 ounces)

    Diet Types:
  • Diabetes
  • Dialysis
  • Gluten-free
  • Heart Healthy
  • Lower Protein
  • Vegetarian

Ingredients

  • 1/4 cup frozen blueberries
  • 1/4 cup frozen strawberries
  • 1/4 cup almond milk
  • 1/2 cup Greek yogurt, vanilla or plain
  • 1 teaspoon ground flaxseed

Preparation

  1. Place all ingredients in a blender. Pulse or blend until berries are smooth.

Helpful hints

  • This recipe is higher in potassium, but it is a good choice for a quick and easy meal replacement or for breakfast.

Nutrients per serving

Calories 124

Protein 12 g

Carbohydrates 14 g

Fat 3 g

Cholesterol 6 mg

Sodium 76 mg

Potassium 296 mg

Phosphorus 181 mg

Calcium 214 mg

Fiber 2.7 g

Renal and renal diabetic food choices

  • 2-1/2 milk
  • 1 fruit, low potassium

Carbohydrate choices

1

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