High Protein Rice Milk

Portions:
2

Serving Size:
1/2 cup

    Diet Types:
  • Diabetes
  • Dialysis
  • Gluten-free

Ingredients

  • 1 cup chilled unenriched rice milk
  • 2 scoops vanilla whey protein

Preparation

  1. Combine rice milk and protein powder in a blender and blend well.
  2. Divide into 2 servings. Enjoy one now and one later.

Helpful hints

  • Refrigerate extra serving until ready to drink.
  • EAS 100% Whey Protein Powder® was used in this recipe analysis. Ask your dietitian about other protein powder options.
  • Stir in a glass or shake in a shaker instead of the blender if desired.

Nutrients per serving

Calories 130

Protein 14 g

Carbohydrates 18 g

Fat 2 g

Cholesterol 40 mg

Sodium 120 mg

Potassium 127 mg

Phosphorus 80 mg

Calcium 60 mg

Fiber 0 g

Renal and renal diabetic food choices

  • 2 meat
  • 1 milk substitute

Carbohydrate choices

1

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