Portions:
3

Serving Size:
3/4 cup

    Diet Types:
  • Diabetes
  • Dialysis
  • Vegetarian
  • Gluten-free
  • Higher Potassium

Ingredients

  • 1 small carton (10-ounce) frozen strawberries, lightly sweetened
  • 1/4 cup frozen pineapple juice concentrate
  • 1/2 cup pasteurized egg whites
  • 1 scoop (approx 1/3 cup) whey protein powder
  • 2 tablespoons whipped cream

Preparation

  1. Blend egg whites in a blender for 2 minutes.
  2. Add strawberries, pineapple concentrate and protein powder. Blend at medium speed until smooth.
  3. Pour 3/4 cup of the smoothie into a glass and top with whipped cream.
  4. Store the remainder in the refrigerator (1 day) or freezer to enjoy later.

Helpful hints

  • Increase protein powder to 2 scoops for a higher protein smoothie.
  • Omit protein powder for a low protein smoothie (3 grams per serving).
  • Pasteurized egg whites are recommended to avoid the risk of salmonella. Look for refrigerated egg whites in a carton in the dairy section, or dried egg whites in the baking section at your local grocery store.

Nutrients per serving

Calories 177

Protein 9 g

Carbohydrates 33 g

Fat 1 g

Cholesterol 16 mg

Sodium 99 mg

Potassium 325 mg

Phosphorus 70 mg

Calcium 44 mg

Fiber 2.0 g

Renal and renal diabetic food choices

  • 2 fruit, medium potassium
  • 1 meat

Carbohydrate choices

2

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