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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
1
Serving Size:
8 ounces
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 1/3 cup cold strong coffee
- 1/4 cup almond milk
- 1-2 teaspoons sugar
- 1 tablespoon chocolate syrup
- 1/2 cup ice cubes
Preparation
- Put all ingredients into a blender, and blend into a smooth slush.
- Pour into a tall glass and serve immediately.
Helpful hints
- For variety omit chocolate syrup and use flavored sugar-free syrups, like the ones made by Torani®.
- If desired, top with 1 tablespoon Reddi-wip® Dairy whipped topping.
- If desired use a low-calorie sweetener instead of sugar. This will save approximately 4 grams of carbohydrate.
Nutrients per serving
Calories 97
Protein 1 g
Carbohydrates 21 g
Fat 1 g
Cholesterol 0 mg
Sodium 53 mg
Potassium 112 mg
Phosphorus 32 mg
Calcium 117 mg
Fiber 1.0 g
Renal and renal diabetic food choices
- 1/2 non-dairy milk substitute
- 1 high calorie
Carbohydrate choices
1-1/2
Submitted by: DaVita renal dietitian Martha from Missouri.
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