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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Mixed Berry Protein Smoothie
Diet Types:
Portions: 2
Serving Size: 7 ounces
Ingredients
- 4 ounces very cold water
- 1 cup fresh or frozen mixed berries (raspberries, strawberries, blueberries, blackberries)
- 2 ice cubes, regular size
- 1 teaspoon Crystal Light® liquid flavor enhancer drops, blueberry raspberry flavor
- 1/2 cup whipped cream topping
- 2 scoops ProCel® whey protein powder (13 grams)
Nutrients per serving
Calories 104
Protein 6 g
Carbohydrates 11 g
Fat 4 g
Cholesterol 11 mg
Sodium 15 mg
Potassium 141 mg
Phosphorus 49 mg
Calcium 69 mg
Fiber 2.4 g
Preparation
- In a blender add water, frozen berries, ice cubes and liquid flavor enhancer drops. Blend until slushy and mixed well.
- Add whipped topping and blend well.
- Add protein powder. Blend well.
- Divide into 2 servings and enjoy one right away or freeze and defrost to enjoy later.
Renal and renal diabetic food choices
- 1 meat
- 1/2 fruit, low potassium
Carbohydrate choices
1Helpful hints
- Increase protein powder for a higher protein drink.
Submitted by:
DaVita renal dietitian Cynthia from Utah.Get Free Kidney-Friendly Cookbooks
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