Mixed Berry Protein Smoothie

Reviews

Comments

Write a Comment

Save to Diet Helper
Mixed Berry Protein Smoothie

Portions:
2

Serving Size:
7 ounces

    Diet Types:
  • Diabetes
  • Dialysis
  • Vegetarian
  • Gluten-free

Ingredients

  • 4 ounces very cold water
  • 1 cup fresh or frozen mixed berries
  • 2 ice cubes
  • 1 teaspoon Crystal Light® liquid flavor enhancer drops, any berry flavor
  • 1/2 cup whipped cream topping
  • 2 scoops whey protein powder

Preparation

  1. In a blender add water, frozen berries, ice cubes and liquid flavor enhancer drops. Blend until slushy and mixed well.  
  2. Add whipped topping and blend well.
  3. Add protein powder. Blend well.
  4. Divide into 2 servings and enjoy one right away or freeze and defrost to enjoy later.

Helpful hints

  • Increase protein powder for a higher protein drink.
  • Select a combination of your favorite berries: raspberries, strawberries, blueberries or blackberries.

Nutrients per serving

Calories 152

Protein 14 g

Carbohydrates 15 g

Fat 4 g

Cholesterol 50 mg

Sodium 84 mg

Potassium 216 mg

Phosphorus 76 mg

Calcium 79 mg

Fiber 2.4 g

Renal and renal diabetic food choices

  • 2 meat (protein)
  • 1 fruit, low potassium

Carbohydrate choices

1

Submitted by: DaVita renal dietitian Cynthia from Utah.

Download Free Kidney-Friendly Cookbooks

Get instant access to recipes and kidney diet tips from DaVita dietitians.

GET MY FREE COOKBOOKS

753,730 Downloads So Far!

Kidney Diet Tips Blog

Recipes, tips and news for people on a kidney diet.

READ NOW

Save a Recipe

Don't have an account?

Join the myDaVita community for access to free dining out guides, cookbooks and more!

Register For Free

More Recipes

More Recipes

Upper Peninsula Pasties

DaVita renal dietitian, Shelli from Michigan, shares her kidney-friendly recipe for Ground Sirloin Pasties. Delicious pasties were introduced in the U...

8 SERVINGS

Homemade Pan Sausage

Homemade Pan Sausage is a yummy, kidney-friendly breakfast recipe that will help start anyone's day on a positive note.

8 SERVINGS

Easy Chorizo

Southwestern cooking from the Arizona region has its own vibrant personality, based on Spanish and Mexican influences. Chorizo is a traditional Spanis...

8 SERVINGS

Bob's Oven-Baked Pork Ribs

DaVita renal dietitian Grace from Oklahoma has adapted a family favorite recipe so that you can savor Bob's Oven-Baked Pork Ribs and still maintain yo...

6 SERVINGS

Jackie’s Corn Bread Muffins

DaVita renal dietitian Jackie from North Carolina has put her own spin on Corn Bread Muffins with a recipe that offers just a hint of sweetness, thank...

12 SERVINGS

Frozen Sugar Cookie Sandwiches

DaVita renal dietitian, Rachel from Illinois, whipped up a delicious kidney-friendly dessert recipe — Frozen Sugar Cookie Sandwiches. Frosty and swee...

18 SERVINGS

Citrus Shake

It's quick, easy and kidney-friendly. Find it all in the Citrus Shake.

2 SERVINGS

Home-style Vanilla Ice Cream

Here’s a frosty, creamy vanilla ice cream treat that’s low in phosphorus. DaVita renal dietitian Kelly from Louisiana created this special version of ...

8 SERVINGS

Chipotle-Glazed Mini Meat Loaves

These meat loaves have a spicy twist with a chipotle chili powder glaze. Made in individual portions, Chipotle Glazed mini Meat Loaves are easy to mak...

2 SERVINGS

Save a Recipe

Don't have an account?

Join the myDaVita community for access to free dining out guides, cookbooks and more!

Register For Free

Review a Recipe

Don't have an account?

Join the myDaVita community to review and save recipes!

Register For Free

Write a Comment

Tell Us What You Think

Note: Your username will be displayed for reviews.

All comments will be approved by a DaVita teammate and generally will be posted if they are on-topic and not abusive.

Comments()