Mixed Berry Protein Smoothie

Portions:
2

Serving Size:
7 ounces

    Diet Types:
  • Diabetes
  • Dialysis
  • Vegetarian
  • Gluten-free

Ingredients

  • 4 ounces very cold water
  • 1 cup fresh or frozen mixed berries
  • 2 ice cubes
  • 1 teaspoon Crystal Light® liquid flavor enhancer drops, any berry flavor
  • 1/2 cup whipped cream topping
  • 2 scoops whey protein powder

Preparation

  1. In a blender add water, frozen berries, ice cubes and liquid flavor enhancer drops. Blend until slushy and mixed well.  
  2. Add whipped topping and blend well.
  3. Add protein powder. Blend well.
  4. Divide into 2 servings and enjoy one right away or freeze and defrost to enjoy later.

Helpful hints

  • Increase protein powder for a higher protein drink.
  • Select a combination of your favorite berries: raspberries, strawberries, blueberries or blackberries.

Nutrients per serving

Calories 152

Protein 14 g

Carbohydrates 15 g

Fat 4 g

Cholesterol 50 mg

Sodium 84 mg

Potassium 216 mg

Phosphorus 76 mg

Calcium 79 mg

Fiber 2.4 g

Renal and renal diabetic food choices

  • 2 meat (protein)
  • 1 fruit, low potassium

Carbohydrate choices

1

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