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Mixed Berry Protein Smoothie
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Portions:
2
Serving
Size:
7 ounces
- Diet
Types:
- Diabetes
- Dialysis
- Vegetarian
- Gluten-free
Ingredients
- 4 ounces very cold water
- 1 cup fresh or frozen mixed berries
- 2 ice cubes
- 1 teaspoon Crystal Light® liquid flavor enhancer drops, any berry flavor
- 1/2 cup whipped cream topping
- 2 scoops whey protein powder
Preparation
- In a blender add water, frozen berries, ice cubes and liquid flavor enhancer drops. Blend until slushy and mixed well.
- Add whipped topping and blend well.
- Add protein powder. Blend well.
- Divide into 2 servings and enjoy one right away or freeze and defrost to enjoy later.
Helpful hints
- Increase protein powder for a higher protein drink.
- Select a combination of your favorite berries: raspberries, strawberries, blueberries or blackberries.
Nutrients per serving
Calories 152
Protein 14 g
Carbohydrates 15 g
Fat 4 g
Cholesterol 50 mg
Sodium 84 mg
Potassium 216 mg
Phosphorus 76 mg
Calcium 79 mg
Fiber 2.4 g
Renal and renal diabetic food choices
- 2 meat (protein)
- 1 fruit, low potassium
Carbohydrate choices
1
Submitted by: DaVita renal dietitian Cynthia from Utah.
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