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Peach High-Protein Fruit Smoothie
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Portions:
1
Serving
Size:
1 cup, approximately (egg whites increase volume slightly)
- Diet
Types:
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
- Gluten-free
- Higher Potassium
Ingredients
- 1/2 cup ice
- 2 tablespoons Just Whites® (powdered egg whites)
- 3/4 cup fresh peaches
- 1 tablespoon sugar
Preparation
- Place peaches in blender and blend until smooth.
- Add all remaining ingredients and continue blending until smooth.
Helpful hints
- Just Whites® are a powdered egg white product available at your local grocery store in the baking section. The product is pasteurized so it is safe to consume without cooking.
- If substituting frozen peaches add 1/4 cup water instead of the ice. The degree of “frozenness” will determine how much your blender will be able to take. It will also give a more “soft serve” consistency than a smoothie, which is great in the warmer season.
- Adjust sugar or use low calorie sweetener to taste.
Nutrients per serving
Calories 132
Protein 10 g
Carbohydrates 24 g
Fat 0 g
Cholesterol 0 mg
Sodium 154 mg
Potassium 353 mg
Phosphorus 36 mg
Calcium 9 mg
Fiber 1.9 g
Renal and renal diabetic food choices
- 1-1/2 meat
- 1 fruit, medium potassium
- 1/2 high calorie
Carbohydrate choices
1-1/2
Submitted by: DaVita dietitian Judy from Michigan.
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