Portions:
1

Serving Size:
1 cup, approximately (egg whites increase volume slightly)

    Diet Types:
  • Diabetes
  • Dialysis
  • Lower Protein
  • Vegetarian
  • Gluten-free
  • Higher Potassium

Ingredients

  • 1/2 cup ice
  • 2 tablespoons Just Whites® (powdered egg whites)
  • 3/4 cup fresh peaches
  • 1 tablespoon sugar

Preparation

  1. Place peaches in blender and blend until smooth.
  2. Add all remaining ingredients and continue blending until smooth.

Helpful hints

  • Just Whites® are a powdered egg white product available at your local grocery store in the baking section. The product is pasteurized so it is safe to consume without cooking.
  • If substituting frozen peaches add 1/4 cup water instead of the ice. The degree of “frozenness” will determine how much your blender will be able to take. It will also give a more “soft serve” consistency than a smoothie, which is great in the warmer season.
  • Adjust sugar or use low calorie sweetener to taste.

Nutrients per serving

Calories 132

Protein 10 g

Carbohydrates 24 g

Fat 0 g

Cholesterol 0 mg

Sodium 154 mg

Potassium 353 mg

Phosphorus 36 mg

Calcium 9 mg

Fiber 1.9 g

Renal and renal diabetic food choices

  • 1-1/2 meat
  • 1 fruit, medium potassium
  • 1/2 high calorie

Carbohydrate choices

1-1/2

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