Peach Pineapple High-Protein Fruit Smoothie


Serving Size:
1 cup, approximately (egg whites increase volume slightly)

    Diet Types:
  • Dialysis
  • Gluten-free
  • Higher Potassium


  • 1/2 cup canned pineapple in juice
  • 1/2 cup peaches (fresh or frozen)
  • 2 tablespoons Just Whites® (powdered egg whites)
  • 1 tablespoon sugar (or use artificial sweetener to taste)


  1. Place fruit in blender and blend until smooth.
  2. Add all remaining ingredients and continue blending until smooth.

Helpful hints

  • Just Whites® are a powdered egg white product available at your local grocery store in the baking section.  The product is pasteurized so it is safe to consume without cooking.
  • If using frozen fruit, the degree of “frozenness” will determine how much your blender will be able to take. It will also give a more “soft serve” consistency than a smoothie, which is great in the warmer season.
  • Adjust sugar or artificial sweetener to taste.
  • Use artificial sweetener instead of sugar to reduce to 28 grams carbohydrate and 2 carbohydrate choices.

Nutrients per serving

Calories 200

Protein 10 g

Carbohydrates 40 g

Fat 0 g

Cholesterol 0 mg

Sodium 154 mg

Potassium 425 mg

Phosphorus 35 mg

Calcium 23 mg

Fiber 2.3 g

Kidney and kidney diabetic food choices

  • 1-1/2 meat
  • 2 fruit, medium potassium
  • 1/2 high calorie

Carbohydrate choices


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