Egg Nog


Serving Size:
1/2 cup

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Lower Protein
  • Gluten-free


  • 2 cups half & half creamer
  • 3/4 cup low cholesterol egg product
  • 1/4 cup sugar
  • 2 teaspoons rum extract
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon nutmeg
  • 6 tablespoons whipped cream


  1. Combine the half & half creamer, egg product, sugar, rum extract and pumpkin pie spice in a chilled blender and blend for 1 to 2 minutes.
  2. Pour into 6 small glasses. Top each serving with a tablespoon of whipped topping and a sprinkle of nutmeg.

Helpful hints

  • Rum extract may be replaced with 2 tablespoons rum, if desired. Always check with your doctor before including alcohol in your diet.
  • Replace sugar with low-calorie sweetener to decrease carbohydrate to 4 grams and calories to 125 per serving.
  • Check half & half ingredients and avoid brands with phosphate additives.

Nutrients per serving

Calories 162

Protein 5 g

Carbohydrates 13 g

Fat 10 g

Cholesterol 32 mg

Sodium 78 mg

Potassium 149 mg

Phosphorus 83 mg

Calcium 99 mg

Fiber 0 g

Kidney and kidney diabetic food choices

  • 1 milk
  • 1 fat

Carbohydrate choices


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