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Honey-Maple Trail Mix
A DaVita dietitian shares a kidney-friendly snack that is both nutritious and delicious: Honey-Maple Snack Mix.
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Portions:
8
Serving Size:
8 ounces
- Diet Types:
- CKD non-dialysis
- Diabetes
- Dialysis
Ingredients
- 6-1/2 cups cold water
- 8 ounces heavy whipping cream
- 6 scoops vanilla EAS® 100% whey protein powder
Preparation
- Mix 1/4 to 1/2 of recipe at a time in a blender (depending on size of blender) for 20 seconds to blend the protein powder in well.
- Serve cold and enjoy!
Helpful hints
- Recipe makes about 1/2 gallon. Store remaining beverage in a covered pitcher.
- EAS whey protein powder used in the nutrition analysis contains 26 grams protein for 2 scoops. If you use a different brand of whey protein adjust the amount to provide approximately 156 grams protein for the recipe. Ask your dietitian about other protein powder options.
- Substitute strawberry or chocolate whey protein powder for a different flavor beverage.
Nutrients per serving
Calories 156
Protein 10 g
Carbohydrates 4 g
Fat 11 g
Cholesterol 69 mg
Sodium 80 mg
Potassium 125 mg
Phosphorus 59 mg
Calcium 62 mg
Fiber 0 g
Renal and renal diabetic food choices
- 1 milk substitute
Carbohydrate choices
0
Submitted by: DaVita renal dietitian Linda from Ohio.
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