Vanilla Milk Alternative

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Portions:
8

Serving Size:
8 ounces

    Diet Types:
  • CKD non-dialysis
  • Diabetes
  • Dialysis
  • Gluten-free

Ingredients

  • 6-1/2 cups cold water
  • 8 ounces heavy whipping cream
  • 6 scoops vanilla EAS® 100% whey protein powder

Preparation

  1. Mix 1/4 to 1/2 of recipe at a time in a blender (depending on size of blender) for 20 seconds to blend the protein powder in well.
  2. Serve cold and enjoy!

Helpful hints

  • Recipe makes about 1/2 gallon. Store remaining beverage in a covered pitcher.
  • EAS whey protein powder used in the nutrition analysis contains 26 grams protein for 2 scoops. If you use a different brand of whey protein adjust the amount to provide approximately 156 grams protein for the recipe. Ask your dietitian about other protein powder options.
  • Substitute strawberry or chocolate whey protein powder for a different flavor beverage.

Nutrients per serving

Calories 156

Protein 10 g

Carbohydrates 4 g

Fat 11 g

Cholesterol 69 mg

Sodium 80 mg

Potassium 125 mg

Phosphorus 59 mg

Calcium 62 mg

Fiber 0 g

Renal and renal diabetic food choices

  • 1 milk substitute

Carbohydrate choices

0

Submitted by: DaVita renal dietitian Linda from Ohio.

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